https://sustainbite.com/blogShort reads on food, nutrients and moving more, each with a painting to look at.enhttps://sustainbite.com/blog/walk-after-mealshttps://sustainbite.com/blog/walk-after-mealsWhy a few minutes on your feet after eating blunts the rise in blood sugar, how soon to go and how long is enough, even if you only walk around the house.Wed, 30 Sep 2026 00:00:00 GMTMovinghttps://sustainbite.com/blog/beans-cheap-proteinhttps://sustainbite.com/blog/beans-cheap-proteinWhy lentils, chickpeas and beans pack protein, fibre, iron and folate for very little money, what the evidence says about them and heart health, and how to keep the wind down.Wed, 30 Sep 2026 00:00:00 GMTNutrientshttps://sustainbite.com/blog/calcium-beyond-dairyhttps://sustainbite.com/blog/calcium-beyond-dairyHow much calcium your bones need, which foods carry it (some surprising ones), why spinach isn't the answer you'd expect, and what vitamin D has to do with it.Wed, 30 Sep 2026 00:00:00 GMTNutrientshttps://sustainbite.com/blog/do-you-need-10000-stepshttps://sustainbite.com/blog/do-you-need-10000-stepsWhere the famous number came from, what large studies say about how many steps are worth it, and why the first extra thousand matter most.Wed, 30 Sep 2026 00:00:00 GMTMovinghttps://sustainbite.com/blog/fibre-the-missing-nutrienthttps://sustainbite.com/blog/fibre-the-missing-nutrientWhat fibre does, how much you need (probably more than you eat), and an ordinary day of meals that gets there without a single supplement.Wed, 30 Sep 2026 00:00:00 GMTNutrientshttps://sustainbite.com/blog/five-a-day-or-tenhttps://sustainbite.com/blog/five-a-day-or-tenWhere "five a day" comes from, what a portion of fruit or vegetables looks like, what research says about eating more, and simple ways to add a portion to every meal.Wed, 30 Sep 2026 00:00:00 GMTNutrientshttps://sustainbite.com/blog/food-waste-starts-with-the-listhttps://sustainbite.com/blog/food-waste-starts-with-the-listHouseholds throw away more food than shops and restaurants put together. Here's why, what "use by" and "best before" really mean, and a weekly routine that wastes less.Wed, 30 Sep 2026 00:00:00 GMTHabitshttps://sustainbite.com/blog/hidden-sugarhttps://sustainbite.com/blog/hidden-sugarThe difference between the sugar in an apple and the sugar in a cola, how to spot sugar's many names on a label, and an easy way to cut back without missing it.Wed, 30 Sep 2026 00:00:00 GMTNutrientshttps://sustainbite.com/blog/how-many-calories-do-steps-burnhttps://sustainbite.com/blog/how-many-calories-do-steps-burnA simple way to work out what a walk is worth in energy, why your weight changes the answer, and why a walk still matters when the number looks small.Wed, 30 Sep 2026 00:00:00 GMTMovinghttps://sustainbite.com/blog/how-much-water-do-you-needhttps://sustainbite.com/blog/how-much-water-do-you-needWhere "eight glasses a day" came from, how much water adults actually need, why food and tea count, and the simple signs that you're drinking enough.Wed, 30 Sep 2026 00:00:00 GMTNutrientshttps://sustainbite.com/blog/oily-fish-and-omega-3https://sustainbite.com/blog/oily-fish-and-omega-3Why oily fish is singled out in heart-health advice, how much to eat each week, what pregnant women should watch, and where vegetarians can find omega-3.Wed, 30 Sep 2026 00:00:00 GMTNutrientshttps://sustainbite.com/blog/protein-at-every-agehttps://sustainbite.com/blog/protein-at-every-ageHow much protein children, adults and older people need, why spreading it across the day matters as we age, and easy ways to add some to each meal.Wed, 30 Sep 2026 00:00:00 GMTNutrientshttps://sustainbite.com/blog/salt-five-gramshttps://sustainbite.com/blog/salt-five-gramsWhy most of the salt we eat is already in the food when we buy it, what cutting down does for blood pressure, and how taste buds adjust in a few weeks.Wed, 30 Sep 2026 00:00:00 GMTNutrientshttps://sustainbite.com/blog/sleep-and-appetitehttps://sustainbite.com/blog/sleep-and-appetiteWhy a few short nights leave you hungrier, especially for sweet and starchy food, what the studies found, and simple ways to protect your sleep.Wed, 30 Sep 2026 00:00:00 GMTHabitshttps://sustainbite.com/blog/more-steps-without-tryinghttps://sustainbite.com/blog/more-steps-without-tryingTwo thousand steps is about a quarter of an hour on your feet. Here are ten ways to fit them into an ordinary day without a gym, a plan or spare time.Wed, 30 Sep 2026 00:00:00 GMTMovinghttps://sustainbite.com/blog/iron-and-tirednesshttps://sustainbite.com/blog/iron-and-tirednessWhy iron matters for energy, who runs low, how to absorb more of it from food (hint, a squeeze of lemon), and why a blood test beats guessing.Wed, 30 Sep 2026 00:00:00 GMTNutrientshttps://sustainbite.com/blog/vitamin-d-in-winterhttps://sustainbite.com/blog/vitamin-d-in-winterWhy the winter sun makes little or no vitamin D across much of the world, which foods carry some, and who is advised to take a supplement.Wed, 30 Sep 2026 00:00:00 GMTNutrientshttps://sustainbite.com/blog/which-oil-to-fry-withhttps://sustainbite.com/blog/which-oil-to-fry-withSmoke points, stable fats and a few myths: how to pick an oil for the pan, the wok and the deep fryer, and when olive oil is perfectly fine.Wed, 30 Sep 2026 00:00:00 GMTCookinghttps://sustainbite.com/blog/why-family-meals-matterhttps://sustainbite.com/blog/why-family-meals-matterWhat research says about families who eat together, why it isn't only about the food, and how to make shared meals happen in a busy week.Wed, 30 Sep 2026 00:00:00 GMTHabitshttps://sustainbite.com/blog/why-smoke-point-mattershttps://sustainbite.com/blog/why-smoke-point-mattersWhat happens when a pan starts to smoke, why that haze is worth avoiding, and four habits that keep frying oil, and the air in your kitchen, cleaner.Wed, 30 Sep 2026 00:00:00 GMTCooking