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THE F-BOMB FITNESS FORMULA YOUR WEIGHT LOSS CHRONICLE Journal 1 Simple 800 E-version

THE F-BOMB FITNESS FORMULA YOUR WEIGHT LOSS CHRONICLE Journal 1 Simple 800 E-version

Regular price $33.99 USD
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Unlock Your Health Goals with our Simple Diet Series Journal

Are you ready to embark on a transformative journey to understand your body, shed those extra pounds, and achieve your health goals? Welcome to our fully guided weight loss journal, a beautifully illustrated companion designed to help you succeed on your path to well-being.

What's Inside:

  • 3-Week Meal Plan: Enjoy a simple and effective meal plan for the first three weeks. We've taken the guesswork out of grocery shopping with a comprehensive grocery list, making embracing a balanced and nutritious diet easier than ever.
  • Daily Food Log: Keep track of your meals, their nutritional content, and portion sizes.
  • Daily Fitness Log: Monitor your physical activities, from workouts to daily steps.
  • Daily & Weekly Calories Tracker: Stay mindful of your calorie intake and progress.
  • Daily Feelings and Emotions Tracker: Explore the connection between your emotions and eating habits.
  • Complete Weight Tracker: Witness your weight loss journey with regular check-ins.
  • Complete Measurement Tracker: Track changes in your body measurements as you progress.
  • Water Intake Tracker: Ensure you stay adequately hydrated throughout the day.
  • Steps Log: Record your daily step count, promoting an active lifestyle.
  • Sleep Log: Keep tabs on your sleep patterns and quality.
  • Caffeine Log: Monitor your caffeine intake for a balanced diet.
  • Ample Space for Daily Affirmations, Reflection, and Notes: Nurture your mental well-being and self-discovery.

With this journal as your companion, you're equipped to:

  • Keep track of your meals and exercise routines.
  • Follow simple diet plans that cater to your unique needs.
  • Monitor your fasting hours and develop new, healthy habits.
  • Achieve your fitness goals and stay motivated.

We sincerely hope this journal will assist you in your weight loss journey and lead you to a lasting lifestyle of healthy eating and regular exercise. Embrace your uniqueness, prioritize your well-being, and start your transformative journey today with our Simple Diet Series Journal. Your health and success are our top priorities.

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