Recipes · American · Ice Cream
Ice Cream Vanilla
One serving has 308 kcal and 3 g protein, and at least a fifth of a woman's daily need of vitamin A (38%). Ready in 250 minutes.
- Preparation: 10 min
- Cooking: 240 min
- Makes: 1 serving (112 g)
- Difficulty: Easy
- Diets: Vegetarian, Flexitarian
- Contains: alcohol, dairy
Ingredients
- 62.5 g Cream, heavy
- 30 g Milk, whole
- 18.8 g Sugar, NFS
- 0.6 g Vanilla extract
- 0.1 g Salt, table
Method
- In a mixing bowl, combine 500 g (2 cups) of heavy cream, 240 g (1 cup) of whole milk, 150 g (3/4 cup) of sugar, 5 g (1 teaspoon) of vanilla extract, and 1 g (1/4 teaspoon) of salt. Stir until the sugar is dissolved.
- Cover the mixture and refrigerate for at least 2 hours or overnight.
- Pour the chilled mixture into an ice cream maker and churn according to the manufacturer’s instructions, usually about 20-25 minutes.
- Transfer the churned ice cream to an airtight container and freeze for at least 2 hours before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 308 kcal | 15% |
| Carbohydrates | 22 g | |
| Water | 62.8 mL | |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
| Tryptophan | 0 g | |
| Threonine | 0 g | |
| Isoleucine | 0 g | |
| Leucine | 0 g | |
| Lysine | 0 g | |
| Methionine | 0 g | |
| Cystine | 0 g | |
| Phenylalanine | 0 g | |
| Tyrosine | 0 g | |
| Valine | 0 g | |
| Histidine | 0 g | |
| Fat | 23.6 g | |
| Monounsaturated | 5.9 g | |
| Polyunsaturated | 1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 0.84 g | |
| Saturated | 14.9 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 74.2 mg | |
| Calcium | 78.4 mg | 8% |
| Copper | 0.01 mg | 1% |
| Iron | 0.07 mg | 0% |
| Magnesium | 8.1 mg | 3% |
| Manganese | 0 mg | 0% |
| Phosphorus | 66.6 mg | 10% |
| Potassium | 106 mg | 2% |
| Selenium | 2.6 µg | 5% |
| Sodium | 67.3 mg | |
| Zinc | 0.28 mg | 4% |
| Thiamin (vitamin B1) | 0.03 mg | 3% |
| Riboflavin (vitamin B2) | 0.16 mg | 15% |
| Niacin (vitamin B3) | 0.07 mg | 1% |
| Pantothenic acid (vitamin B5) | 0 mg | 0% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 2.5 µg | 1% |
| Cobalamin (vitamin B12) | 0.26 µg | 11% |
| Choline | 15.8 mg | 4% |
| Vitamin A | 266 µg | 38% |
| Vitamin C | 0.38 mg | 1% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 2.1 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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