Recipes · French · Stews
Beef stew
One serving has 538 kcal and 39 g protein, and at least a fifth of a woman's daily need of cobalamin (155%), zinc (152%), vitamin A (90%), selenium (76%), copper (67%) and pyridoxine (61%). Ready in 165 minutes.
- Preparation: 15 min
- Cooking: 150 min
- Makes: 1 serving (618 g)
- Difficulty: Medium
- Diets: Non-Vegetarian
- Contains: alcohol, beef, celery, gluten, sulphite
Ingredients
- 113 g Beef, stew meat
- 210 g Beef, broth, bouillon, or consomme
- 100 g Potatoes, raw, skin
- 75 g Carrots, raw
- 60 g Wine, table, red
- 37.5 g Onions, raw
- 6.3 g Vegetable oil, NFS
- 7.5 g Vinegar, red wine
- 7.5 g Wheat flour, white, all-purpose, enriched, unbleached
- 1 g Salt, table
- 0.3 g Spices, pepper, black
- 0.3 g Spices, bay leaf
Method
- Mix the flour and pepper in a bowl. Add the beef and toss to coat well. Heat 25 grams of vegetable oil in a large pot. Add the beef in batches, avoiding overcrowding. Cook, turning the pieces until browned on all sides, about 5 minutes per batch, adding more oil if needed.
- Remove the beef from the pot. Add the red wine vinegar and red wine. Cook over medium-high heat, scraping the bottom of the pot to loosen any browned bits. Return the beef to the pot, add the beef broth and bay leaves. Bring to a boil, then reduce to a simmer.
- Cover and cook, occasionally skimming the broth, until the beef is tender, about 1.5 hours. Add the chopped onion and carrots, and simmer, covered, for 10 minutes. Add the potatoes and simmer until the vegetables are tender, about 30 minutes more. If the stew is too dry, add more beef broth or water. Season with salt and pepper to taste. Serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 538 kcal | 25% |
| Carbohydrates | 30.6 g | |
| Water | 510 mL | |
| Fiber | 5.6 g | 19% |
| Protein | 38.8 g | 81% |
| Tryptophan | 0.01 g | |
| Threonine | 0.02 g | |
| Isoleucine | 0.03 g | |
| Leucine | 0.06 g | |
| Lysine | 0.02 g | |
| Methionine | 0.01 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.04 g | |
| Tyrosine | 0.02 g | |
| Valine | 0.03 g | |
| Histidine | 0.02 g | |
| Fat | 24.4 g | |
| Monounsaturated | 10.9 g | |
| Polyunsaturated | 3.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.1 g | |
| Saturated | 8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 114 mg | |
| Calcium | 99.9 mg | 10% |
| Copper | 0.6 mg | 67% |
| Iron | 8 mg | 45% |
| Magnesium | 72.1 mg | 23% |
| Manganese | 0.72 mg | 40% |
| Phosphorus | 339 mg | 48% |
| Potassium | 1,241 mg | 26% |
| Selenium | 41.5 µg | 76% |
| Sodium | 1,650 mg | |
| Zinc | 12.2 mg | 152% |
| Thiamin (vitamin B1) | 0.23 mg | 21% |
| Riboflavin (vitamin B2) | 0.45 mg | 41% |
| Niacin (vitamin B3) | 8.2 mg | 59% |
| Pantothenic acid (vitamin B5) | 0.34 mg | 7% |
| Pyridoxine (vitamin B6) | 0.79 mg | 61% |
| Folate (vitamin B9) | 65.4 µg | 16% |
| Cobalamin (vitamin B12) | 3.7 µg | 155% |
| Choline | 119 mg | 28% |
| Vitamin A | 633 µg | 90% |
| Vitamin C | 19.1 mg | 25% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 19.5 µg | 22% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
3.5 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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