Recipes · American · Desserts
Greek Yogurt Cheesecake Bowl
One serving has 448 kcal and 41 g protein, and at least a fifth of a woman's daily need of riboflavin (102%), phosphorus (94%), cobalamin (79%), selenium (49%), zinc (36%) and calcium (35%). Ready in 5 minutes.
- Preparation: 5 min
- Makes: 1 serving (274 g)
- Difficulty: Easy
- Diets: Low-Fat Diet, Vegetarian
- Contains: alcohol, dairy, gluten, honey
Ingredients
- 180 g Yogurt, Greek, low fat milk, fruit
- 30 g Nutritional powder mix, protein, NFS
- 28 g Cream cheese, light
- 15 g Jam or jelly, reduced sugar
- 10 g Honey
- 10 g Graham crackers
- 0.5 g Vanilla extract
Method
- Mix the Base: In a medium bowl, combine the Greek yogurt, light cream cheese, and vanilla protein powder. Stir until smooth and creamy.
- Sweeten the Mixture: Add the honey (or zero-calorie confectioners sweetener) and vanilla extract to the bowl. Mix well until all ingredients are fully incorporated.
- Add Toppings: Crush the graham cracker square and sprinkle it evenly over the Greek yogurt mixture. Top with the reduced-sugar fruit preserves.
- Serve: Enjoy your Greek Yogurt Cheesecake Bowl immediately as a high-protein dessert or snack.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 448 kcal | 21% |
| Carbohydrates | 48 g | |
| Water | 169 mL | |
| Fiber | 3.3 g | 11% |
| Protein | 41 g | 86% |
| Fat | 10.4 g | |
| Monounsaturated | 2.6 g | |
| Polyunsaturated | 1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.85 g | |
| Saturated | 5.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 41.5 mg | |
| Calcium | 349 mg | 35% |
| Copper | 0.08 mg | 9% |
| Iron | 0.93 mg | 5% |
| Magnesium | 83.6 mg | 27% |
| Manganese | 0 mg | 0% |
| Phosphorus | 655 mg | 94% |
| Potassium | 483 mg | 10% |
| Selenium | 27.2 µg | 49% |
| Sodium | 259 mg | |
| Zinc | 2.9 mg | 36% |
| Thiamin (vitamin B1) | 0.29 mg | 26% |
| Riboflavin (vitamin B2) | 1.1 mg | 102% |
| Niacin (vitamin B3) | 1.2 mg | 9% |
| Pantothenic acid (vitamin B5) | 0 mg | 0% |
| Pyridoxine (vitamin B6) | 0.3 mg | 23% |
| Folate (vitamin B9) | 43.4 µg | 11% |
| Cobalamin (vitamin B12) | 1.9 µg | 79% |
| Choline | 97.2 mg | 23% |
| Vitamin A | 101 µg | 14% |
| Vitamin C | 3.6 mg | 5% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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