Recipes · Malaysian · Desserts
Jelly cake
One serving has 189 kcal and 5 g protein, and at least a fifth of a woman's daily need of cobalamin (21%). Ready in 25 minutes.
- Preparation: 10 min
- Cooking: 15 min
- Makes: 1 serving (185 g)
- Difficulty: Easy
- Diets: Gluten-free, Low-Sodium
- Contains: dairy
Ingredients
- 117 g Yogurt, fruit, low fat,9 g protein/8 oz
- 50 g Water, bottled, plain
- 16.7 g Sugar, white, granulated or lump
- 2 g Seaweed, agar, dried
Method
- Add all ingredients to the pot. Keep stirring until it boils for about 10 seconds. Turn off heat and let it cool for 5 mins.
- Transfer some amount into a measuring cup, best to use seeve to filter out clumps. (Optional) add food colouring and stir until colour is consistent.
- Pour into heat safe container or silicon mould.
- Let it sit for until cool. Refrigerate it for 1 hour. Serve chill.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 189 kcal | 9% |
| Carbohydrates | 40 g | |
| Water | 138 mL | |
| Fiber | 0.15 g | 1% |
| Protein | 4.8 g | 10% |
| Tryptophan | 0.03 g | |
| Threonine | 0.19 g | |
| Isoleucine | 0.25 g | |
| Leucine | 0.47 g | |
| Lysine | 0.42 g | |
| Methionine | 0.14 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.25 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.38 g | |
| Histidine | 0.12 g | |
| Fat | 1.4 g | |
| Monounsaturated | 0.37 g | |
| Polyunsaturated | 0.04 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.03 g | |
| Saturated | 0.87 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 5.8 mg | |
| Calcium | 179 mg | 18% |
| Copper | 0.11 mg | 12% |
| Iron | 0.51 mg | 3% |
| Magnesium | 31.6 mg | 10% |
| Manganese | 0.16 mg | 9% |
| Phosphorus | 128 mg | 18% |
| Potassium | 229 mg | 5% |
| Selenium | 3.5 µg | 6% |
| Sodium | 65.1 mg | |
| Zinc | 0.9 mg | 11% |
| Thiamin (vitamin B1) | 0.04 mg | 4% |
| Riboflavin (vitamin B2) | 0.2 mg | 18% |
| Niacin (vitamin B3) | 0.1 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.58 mg | 12% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 22.1 µg | 6% |
| Cobalamin (vitamin B12) | 0.5 µg | 21% |
| Choline | 19 mg | 4% |
| Vitamin A | 12.8 µg | 2% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D (D2 + D3) | 1.2 IU | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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