Recipes · American · Grilled Dishes
Grilled Chicken Breast
One serving has 642 kcal and 33 g protein, and at least a fifth of a woman's daily need of selenium (101%), niacin (92%), phosphorus (68%), copper (54%), choline (51%) and thiamin (44%). Ready in 17 minutes.
- Preparation: 5 min
- Cooking: 12 min
- Makes: 1 serving (233 g)
- Difficulty: Easy
- Diets: High protein, Low carb, Non-Vegetarian, Gluten-free, Halal, Kosher
- Contains: poultry
Ingredients
- 225 g Chicken breast tenders, breaded, uncooked
- 1 g Salt, table
- 2 g Spices, pepper, black
- 5 g Olive oil
Method
- Preheat the grill to medium-high heat
- Season the chicken breast with salt, pepper, and olive oil
- Grill the chicken for 6-7 minutes on each side or until fully cooked.
- Let it rest for a few minutes before slicing
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 642 kcal | 30% |
| Carbohydrates | 35 g | |
| Water | 119 mL | |
| Fiber | 3 g | 10% |
| Protein | 33.4 g | 69% |
| Tryptophan | 0.42 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.3 g | |
| Lysine | 2.2 g | |
| Methionine | 0.68 g | |
| Cystine | 0.38 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 0.75 g | |
| Valine | 1.5 g | |
| Histidine | 0.98 g | |
| Fat | 40.5 g | |
| Monounsaturated | 18 g | |
| Polyunsaturated | 8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.7 g | |
| Saturated | 8.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 92.3 mg | |
| Calcium | 51.9 mg | 5% |
| Copper | 0.49 mg | 54% |
| Iron | 2.7 mg | 15% |
| Magnesium | 55.2 mg | 18% |
| Manganese | 0.77 mg | 43% |
| Phosphorus | 478 mg | 68% |
| Potassium | 508 mg | 11% |
| Selenium | 55.7 µg | 101% |
| Sodium | 1,594 mg | |
| Zinc | 1.8 mg | 22% |
| Thiamin (vitamin B1) | 0.48 mg | 44% |
| Riboflavin (vitamin B2) | 0.21 mg | 19% |
| Niacin (vitamin B3) | 12.9 mg | 92% |
| Pantothenic acid (vitamin B5) | 1.9 mg | 39% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 27.3 µg | 7% |
| Cobalamin (vitamin B12) | 0.61 µg | 25% |
| Choline | 217 mg | 51% |
| Vitamin A | 0.54 µg | 0% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D (D2 + D3) | 20.3 IU | 3% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 37.6 µg | 42% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.7 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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