Recipes · Italian · Grilled Dishes
Baked Salmon
One serving has 448 kcal and 45 g protein, and at least a fifth of a woman's daily need of cobalamin (298%), selenium (156%), pyridoxine (142%), niacin (127%), riboflavin (79%) and pantothenic acid (76%). Ready in 25 minutes.
- Preparation: 7 min
- Cooking: 18 min
- Makes: 1 serving (257 g)
- Difficulty: Easy
- Diets: Atkins Diet, Carnivore Diet, Dairy-free, Gluten-free, Halal, Kosher
- Contains: fish, honey, mustard
Ingredients
- 225 g Fish, salmon, Atlantic, wild, raw
- 10 g Olive oil
- 1 g Salt, table
- 1 g Spices, pepper, black
- 10 g Honey
- 10 g Mustard, prepared, yellow
Method
- Preheat the oven to 400°F (200°C).
- Mix Dijon mustard and honey (if using) into a glaze.
- Brush the salmon fillets with the glaze and season with salt and pepper.
- Bake on a lined baking sheet for 12-15 minutes until cooked through and flaky.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 448 kcal | 21% |
| Carbohydrates | 9.5 g | |
| Water | 164 mL | |
| Fiber | 0.67 g | 2% |
| Protein | 45.1 g | 94% |
| Tryptophan | 0.5 g | |
| Threonine | 2 g | |
| Isoleucine | 2.1 g | |
| Leucine | 3.7 g | |
| Lysine | 4.1 g | |
| Methionine | 1.3 g | |
| Cystine | 0.49 g | |
| Phenylalanine | 1.8 g | |
| Tyrosine | 1.5 g | |
| Valine | 2.3 g | |
| Histidine | 1.3 g | |
| Fat | 24.6 g | |
| Monounsaturated | 11.8 g | |
| Polyunsaturated | 6.8 g | |
| Docosahexaenoic Acid (DHA) | 2.5 g | |
| Eicosapentaenoic Acid (EPA) | 0.72 g | |
| Omega-6 | 1.3 g | |
| Saturated | 3.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 124 mg | |
| Calcium | 38.7 mg | 4% |
| Copper | 0.59 mg | 66% |
| Iron | 2.2 mg | 12% |
| Magnesium | 72 mg | 23% |
| Manganese | 0.21 mg | 12% |
| Phosphorus | 463 mg | 66% |
| Potassium | 1,136 mg | 24% |
| Selenium | 85.6 µg | 156% |
| Sodium | 598 mg | |
| Zinc | 1.5 mg | 19% |
| Thiamin (vitamin B1) | 0.53 mg | 48% |
| Riboflavin (vitamin B2) | 0.87 mg | 79% |
| Niacin (vitamin B3) | 17.8 mg | 127% |
| Pantothenic acid (vitamin B5) | 3.8 mg | 76% |
| Pyridoxine (vitamin B6) | 1.9 mg | 142% |
| Folate (vitamin B9) | 57.3 µg | 14% |
| Cobalamin (vitamin B12) | 7.2 µg | 298% |
| Choline | 2.6 mg | 1% |
| Vitamin A | 27.8 µg | 4% |
| Vitamin C | 0.08 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 4.4 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.3 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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