Recipes · American · Grilled Dishes
Grilled Sirloin
One serving has 298 kcal and 46 g protein, and at least a fifth of a woman's daily need of niacin (144%), cobalamin (126%), pyridoxine (91%), zinc (77%), phosphorus (71%) and pantothenic acid (66%). Ready in 24 minutes.
- Preparation: 12 min
- Cooking: 12 min
- Makes: 1 serving (233 g)
- Difficulty: Easy
- Diets: High protein, Carnivore Diet, Gluten-free, Low carb, Halal, Kosher
- Contains: beef
Ingredients
- 225 g Veal, sirloin, separable lean only, raw
- 1 g Salt, table
- 2 g Spices, pepper, black
- 5 g Olive oil
Method
- Preheat grill to medium-high heat.
- Season sirloin with salt and pepper, drizzle with olive oil.
- Grill for 5-7 minutes on each side for medium-rare
- Let rest for 3 minutes under a cover before slicing.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 298 kcal | 14% |
| Carbohydrates | 1.3 g | |
| Water | 171 mL | |
| Fiber | 0.51 g | 2% |
| Protein | 45.7 g | 95% |
| Tryptophan | 0.46 g | |
| Threonine | 2 g | |
| Isoleucine | 2.3 g | |
| Leucine | 3.6 g | |
| Lysine | 3.8 g | |
| Methionine | 1.1 g | |
| Cystine | 0.52 g | |
| Phenylalanine | 1.8 g | |
| Tyrosine | 1.5 g | |
| Valine | 2.5 g | |
| Histidine | 1.6 g | |
| Fat | 10.9 g | |
| Monounsaturated | 5.3 g | |
| Polyunsaturated | 1.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.88 g | |
| Saturated | 2.6 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 178 mg | |
| Calcium | 33.9 mg | 3% |
| Copper | 0.29 mg | 32% |
| Iron | 2 mg | 11% |
| Magnesium | 61.9 mg | 20% |
| Manganese | 0.32 mg | 18% |
| Phosphorus | 498 mg | 71% |
| Potassium | 810 mg | 17% |
| Selenium | 19.7 µg | 36% |
| Sodium | 568 mg | |
| Zinc | 6.2 mg | 77% |
| Thiamin (vitamin B1) | 0.18 mg | 16% |
| Riboflavin (vitamin B2) | 0.7 mg | 64% |
| Niacin (vitamin B3) | 20.2 mg | 144% |
| Pantothenic acid (vitamin B5) | 3.3 mg | 66% |
| Pyridoxine (vitamin B6) | 1.2 mg | 91% |
| Folate (vitamin B9) | 31.8 µg | 8% |
| Cobalamin (vitamin B12) | 3 µg | 126% |
| Choline | 0.24 mg | 0% |
| Vitamin A | 0.54 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 4.6 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.3 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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