Recipes · Swedish · Side Dishes
Steamed Carrots
One serving has 62 kcal and 1 g protein, and at least a fifth of a woman's daily need of vitamin A (179%) and vitamin K (22%). Ready in 12 minutes.
- Preparation: 5 min
- Cooking: 7 min
- Makes: 1 serving (151 g)
- Difficulty: Easy
- Diets: Dairy-free, Anti-Inflammatory Diet, Gluten-free, Vegan, Halal, Kosher, Buddhist, Seventh-day Adventist Diet
Ingredients
- 150 g Carrots, raw
- 1 g Salt, table
Method
- Peel and chop carrots into sticks.
- Steam in a pot for about 5-7 minutes until tender.
- Season with salt before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 61.5 kcal | 3% |
| Carbohydrates | 14.4 g | |
| Water | 132 mL | |
| Fiber | 4.2 g | 14% |
| Protein | 1.4 g | 3% |
| Tryptophan | 0 g | |
| Threonine | 0 g | |
| Isoleucine | 0 g | |
| Leucine | 0 g | |
| Lysine | 0 g | |
| Methionine | 0 g | |
| Cystine | 0 g | |
| Phenylalanine | 0 g | |
| Tyrosine | 0 g | |
| Valine | 0 g | |
| Histidine | 0 g | |
| Fat | 0.36 g | |
| Monounsaturated | 0.02 g | |
| Polyunsaturated | 0.15 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.15 g | |
| Saturated | 0.05 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 49.7 mg | 5% |
| Copper | 0.07 mg | 8% |
| Iron | 0.45 mg | 3% |
| Magnesium | 18 mg | 6% |
| Manganese | 0 mg | 0% |
| Phosphorus | 52.5 mg | 8% |
| Potassium | 480 mg | 10% |
| Selenium | 0.15 µg | 0% |
| Sodium | 491 mg | |
| Zinc | 0.36 mg | 5% |
| Thiamin (vitamin B1) | 0.1 mg | 9% |
| Riboflavin (vitamin B2) | 0.09 mg | 8% |
| Niacin (vitamin B3) | 1.5 mg | 11% |
| Pantothenic acid (vitamin B5) | 0 mg | 0% |
| Pyridoxine (vitamin B6) | 0.21 mg | 16% |
| Folate (vitamin B9) | 28.5 µg | 7% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 13.2 mg | 3% |
| Vitamin A | 1,253 µg | 179% |
| Vitamin C | 8.8 mg | 12% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 19.8 µg | 22% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.06 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.