Recipes · Italian · Stir-Fry
Stir-Fried Beef with Bell Peppers and Zucchini
One serving has 658 kcal and 60 g protein, and at least a fifth of a woman's daily need of cobalamin (265%), zinc (262%), vitamin C (224%), selenium (121%), pyridoxine (94%) and phosphorus (66%). Ready in 20 minutes.
- Preparation: 10 min
- Cooking: 10 min
- Makes: 1 serving (477 g)
- Difficulty: Easy
- Diets: Low carb, Non-Vegetarian, High protein, Halal
- Contains: beef, gluten, soy
Ingredients
- 200 g Beef, stew meat
- 150 g Peppers, bell, green, raw
- 100 g Squash, summer, zucchini, includes skin, raw
- 10 g Soy sauce
- 10 g Olive oil
- 5 g Garlic, raw
- 1 g Salt, table
- 1 g Spices, pepper, black
Method
- Heat olive oil in a wok or large pan over medium heat.
- Add garlic and cook for 30 seconds, until fragrant.
- Add beef strips and stir-fry for 4-5 minutes, until browned.
- Add bell peppers and zucchini, and stir-fry for another 3-4 minutes.
- Add soy sauce, salt, and pepper to taste, and stir to combine.
- Serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 658 kcal | 31% |
| Carbohydrates | 12.8 g | |
| Water | 356 mL | |
| Fiber | 2.9 g | 10% |
| Protein | 60.3 g | 126% |
| Tryptophan | 0.01 g | |
| Threonine | 0.03 g | |
| Isoleucine | 0.05 g | |
| Leucine | 0.08 g | |
| Lysine | 0.07 g | |
| Methionine | 0.02 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.05 g | |
| Tyrosine | 0.04 g | |
| Valine | 0.06 g | |
| Histidine | 0.03 g | |
| Fat | 41.3 g | |
| Monounsaturated | 21.3 g | |
| Polyunsaturated | 2.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 2.1 g | |
| Saturated | 13.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 202 mg | |
| Calcium | 72.4 mg | 7% |
| Copper | 0.36 mg | 40% |
| Iron | 6.9 mg | 38% |
| Magnesium | 81.9 mg | 26% |
| Manganese | 0.46 mg | 26% |
| Phosphorus | 465 mg | 66% |
| Potassium | 1,147 mg | 24% |
| Selenium | 66.6 µg | 121% |
| Sodium | 1,686 mg | |
| Zinc | 21 mg | 262% |
| Thiamin (vitamin B1) | 0.25 mg | 23% |
| Riboflavin (vitamin B2) | 0.71 mg | 65% |
| Niacin (vitamin B3) | 9.1 mg | 65% |
| Pantothenic acid (vitamin B5) | 0.22 mg | 4% |
| Pyridoxine (vitamin B6) | 1.2 mg | 94% |
| Folate (vitamin B9) | 73 µg | 18% |
| Cobalamin (vitamin B12) | 6.4 µg | 265% |
| Choline | 191 mg | 45% |
| Vitamin A | 20.3 µg | 3% |
| Vitamin C | 168 mg | 224% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 11.8 µg | 13% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
6 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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