Recipes · Italian · Grilled Dishes
Grilled Fish with Sweet Potatoes and Broccoli
One serving has 748 kcal and 50 g protein, and at least a fifth of a woman's daily need of vitamin K (425%), vitamin C (296%), cobalamin (265%), vitamin A (224%), pyridoxine (185%) and selenium (144%). Ready in 45 minutes.
- Preparation: 15 min
- Cooking: 30 min
- Makes: 1 serving (644 g)
- Difficulty: Easy
- Diets: Gluten-free, Pescatarian, Anti-Inflammatory Diet, Low carb, Halal, Kosher
- Contains: fish
Ingredients
- 200 g Fish, salmon, Atlantic, wild, raw
- 200 g Sweet potato, NFS
- 200 g Broccoli, raw
- 15 g Olive oil
- 1 g Salt, table
- 1 g Spices, pepper, black
- 4 g Spices, garlic powder
- 10 g Lemon, raw
- 10 g Parsley, fresh
- 3 g Spices, paprika
Method
- Preheat and Season Preheat the grill to medium heat. Lightly brush the fish fillet with olive oil and season with salt, pepper, garlic powder, and paprika if desired.
- Grill the Fish Place the fish fillet on the grill and cook for 4-5 minutes per side until it is fully cooked and flakes easily with a fork.
- Prepare Vegetables Toss sweet potato cubes and broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.
- Roast the Vegetables Roast the sweet potatoes and broccoli in the oven at 400°F (200°C) for 20-25 minutes or until tender and slightly crispy.
- Serve and Garnish Plate the grilled fish alongside the roasted sweet potatoes and broccoli. Garnish with fresh parsley and serve with lemon wedges for an added burst of freshness.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 748 kcal | 35% |
| Carbohydrates | 54.2 g | |
| Water | 484 mL | |
| Fiber | 13.5 g | 46% |
| Protein | 50.1 g | 104% |
| Tryptophan | 0.52 g | |
| Threonine | 2 g | |
| Isoleucine | 2 g | |
| Leucine | 3.6 g | |
| Lysine | 4 g | |
| Methionine | 1.3 g | |
| Cystine | 0.5 g | |
| Phenylalanine | 1.8 g | |
| Tyrosine | 1.5 g | |
| Valine | 2.4 g | |
| Histidine | 1.3 g | |
| Fat | 38 g | |
| Monounsaturated | 17.6 g | |
| Polyunsaturated | 9.4 g | |
| Docosahexaenoic Acid (DHA) | 2.2 g | |
| Eicosapentaenoic Acid (EPA) | 0.64 g | |
| Omega-6 | 4.2 g | |
| Saturated | 6.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 116 mg | |
| Calcium | 193 mg | 19% |
| Copper | 1 mg | 116% |
| Iron | 5.6 mg | 31% |
| Magnesium | 154 mg | 50% |
| Manganese | 0.68 mg | 38% |
| Phosphorus | 641 mg | 92% |
| Potassium | 2,773 mg | 59% |
| Selenium | 79.3 µg | 144% |
| Sodium | 874 mg | |
| Zinc | 3.2 mg | 40% |
| Thiamin (vitamin B1) | 0.71 mg | 65% |
| Riboflavin (vitamin B2) | 1.2 mg | 105% |
| Niacin (vitamin B3) | 18.3 mg | 131% |
| Pantothenic acid (vitamin B5) | 4.6 mg | 93% |
| Pyridoxine (vitamin B6) | 2.4 mg | 185% |
| Folate (vitamin B9) | 214 µg | 53% |
| Cobalamin (vitamin B12) | 6.4 µg | 265% |
| Choline | 68.6 mg | 16% |
| Vitamin A | 1,570 µg | 224% |
| Vitamin C | 222 mg | 296% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 7.5 mg | 50% |
| Vitamin K | 382 µg | 425% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.5 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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