Recipes · American · Casseroles

Chicken and Broccoli Casserole with Cheese and Jalapeño

One serving has 589 kcal and 43 g protein, and at least a fifth of a woman's daily need of vitamin K (164%), vitamin C (127%), selenium (76%), phosphorus (69%), niacin (64%) and zinc (50%). Ready in 40 minutes.

• Preparation: 15 min
• Cooking: 25 min
• Makes: 1 serving (303 g)
• Difficulty: Easy
• Diets: Gluten-free, High protein, Low carb, Nut-Free, Halal, Kosher
• Contains: dairy, egg, mustard, poultry

Ingredients

• 150 g Chicken, broiler, rotisserie, BBQ, thigh, meat only
• 100 g Broccoli, raw
• 25 g Mayonnaise, regular
• 15 g Cheese, Mozzarella, NFS
• 1 g Salt, table
• 2 g Spices, pepper, black
• 5 g Peppers, jalapeno, raw
• 5 g Olive oil

Method

1. Heat 1 tsp of olive oil in a non-stick skillet over medium heat. While the skillet heats, pat the chicken thighs dry with a paper towel. Place the chicken thighs in the skillet and let them cook for about 5-7 minutes on each side, or until they are fully cooked (internal temperature should reach 75°C/165°F). Avoid moving the chicken too much so it develops a nice golden crust. Once cooked, transfer the chicken to a plate and let it cool slightly. Use two forks to shred the chicken into small pieces or dice it into cubes if you prefer a chunkier texture.
2. Wash the broccoli thoroughly under running water. Use a knife to cut the broccoli into small florets, removing the tough stems. For a softer texture, you can steam the broccoli for 2-3 minutes before adding it to the casserole. This step is optional, but it ensures the broccoli is tender after baking.
3. In a large mixing bowl, combine the shredded chicken, broccoli florets, mayonnaise, and half of the grated cheese. Season the mixture with salt and black pepper. If you like a little heat, add finely chopped jalapeño slices at this stage (or save them for the topping). Mix everything thoroughly using a spoon or spatula, making sure the mayonnaise coats all the ingredients evenly.
4. Preheat your oven to 160°C (320°F). Lightly grease an oven-safe dish with olive oil or cooking spray to prevent sticking. Transfer the chicken and broccoli mixture into the dish, spreading it out evenly.
5. Place the dish in the preheated oven and bake for 20 minutes. This allows the flavors to meld together, and the cheese inside the mixture will start to melt.
6. After 20 minutes, carefully remove the casserole from the oven (use oven mitts!). Sprinkle the remaining grated cheese evenly over the top. Add a few jalapeño slices on top for decoration and a spicy kick. Return the dish to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
7. Once baked, let the casserole cool for 5 minutes to make it easier to serve. Use a large spoon to scoop portions onto plates. Pair it with a side salad or steamed rice for a complete meal. Enjoy your delicious, cheesy casserole!
8. Chef's Tips Chicken Texture: Shredding the chicken helps it blend seamlessly with the other ingredients, but diced chicken works well for a chunkier bite. Cheese Selection: Mozzarella and cheddar are great melting cheeses, but you can try Parmesan for a nuttier flavor or gouda for a richer taste. Adjusting Spice: Jalapeños can be omitted or substituted with red pepper flakes for a milder spice level. Serving Suggestion: This casserole tastes great with a fresh side salad or crusty bread to soak up the cheesy goodness.

Nutrition per serving

Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.

Climate footprint

1.4 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.

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