Recipes · Italian · Soups and Broths

Tomato Basil Soup with Feta and Parmesan Topping

One serving has 423 kcal and 18 g protein, and at least a fifth of a woman's daily need of calcium (57%), phosphorus (54%), vitamin A (53%), riboflavin (52%), cobalamin (40%) and vitamin K (32%). Ready in 25 minutes.

• Preparation: 10 min
• Cooking: 15 min
• Makes: 1 serving (467 g)
• Difficulty: Easy
• Diets: Gluten-free, Mediterranean, Nut-Free, Halal, Kosher
• Contains: celery, dairy

Ingredients

• 100 g Tomato products, canned, sauce
• 250 g Soup, vegetable broth, ready to serve
• 50 g Cream, heavy
• 30 g Cheese, parmesan, hard
• 2 g Olive oil
• 30 g Cheese, feta
• 5 g Basil, fresh

Method

1. Gather all ingredients and tools before starting to make cooking stress-free. Use a medium saucepan, a mixing bowl, and a ladle.
2. In a medium saucepan, pour the tomato sauce and water or vegetable broth. Stir the mixture well to combine. Place the saucepan over medium heat and bring the mixture to a gentle boil. Stir occasionally to prevent sticking.
3. Reduce the heat to low and let the soup simmer for 10-15 minutes. This step helps blend the flavors and thins the tomato sauce to a smooth soup-like consistency. Stir every few minutes to ensure it doesn’t stick to the bottom
4. For a richer soup, add 50g of cream or milk during the last 5 minutes of simmering. Stir well to incorporate. This will give the soup a silky texture and mild flavor.
5. In a small bowl, mix 20g of powdered Parmesan cheese with 1-2 tsp of water or milk. Stir until it forms a thick, spreadable paste. Set aside for topping the soup later.
6. Taste the soup and adjust seasoning if needed. You can add a pinch of salt, black pepper, or dried herbs like oregano for extra flavor. Turn off the heat and use a ladle to pour the hot soup into serving bowls.
7. Drizzle a small amount of olive oil over each bowl for a hint of richness. Sprinkle crumbled feta cheese on top for a tangy contrast. Add a dollop of the prepared Parmesan paste to each bowl for a creamy finish.
8. Top with fresh basil leaves for a pop of color and a burst of aroma. Serve immediately, paired with a slice of crusty bread or garlic toast if desired.
9. Chef's Tips for Beginners Adjusting Thickness: If your soup is too thick, add small amounts of water or broth until you reach the desired consistency. Always add liquid gradually to avoid making it too thin. Blending Options: If you prefer a super-smooth soup, use an immersion blender to puree the mixture before adding the toppings. Cheese Variety: If feta isn’t available, you can use crumbled goat cheese or a sprinkle of mozzarella for a mild flavor. Serving Pairings: Garlic bread, a

Nutrition per serving

Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.

Climate footprint

0.7 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.

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