Recipes · American · Breakfast
Buttered Toast with Jam
One serving has 253 kcal and 6 g protein, and at least a fifth of a woman's daily need of manganese (28%), selenium (27%) and niacin (20%). Ready in 7 minutes.
- Preparation: 5 min
- Cooking: 2 min
- Makes: 1 serving (75 g)
- Difficulty: Easy
- Diets: Flexitarian, Vegetarian, Halal, Kosher, Buddhist, Seventh-day Adventist Diet
- Contains: dairy, gluten
Ingredients
- 50 g Bread, wheat
- 10 g Butter, NFS
- 15 g Jam
Method
- Toast the Bread Place the bread slice in a toaster or on a hot skillet. Toast for 1–2 minutes until golden brown on both sides.
- While the toast is still warm, spread 10g of butter evenly over one side of the bread. Allow the butter to melt slightly for a rich flavor.
- Add Jam Spoon 15g of your favorite jam onto the buttered toast. Spread the jam evenly or leave it in dollops, depending on your preference.
- Serve Serve immediately on a plate. Pair with a hot beverage like tea or coffee for a complete breakfast experience.
- Best Practices Jam Selection: Use a high-quality fruit jam for the best flavor. Popular choices include strawberry, raspberry, or apricot. Bread Options: Whole grain, sourdough, or brioche work well for added variety. Butter Alternatives: Use plant-based butter for a dairy-free option.
- Chef's Notes Crunch Factor: For extra texture, lightly toast the bread on a skillet with a little butter. Flavor Boost: Sprinkle a pinch of sea salt or cinnamon on top for added flavor complexity.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 253 kcal | 12% |
| Carbohydrates | 34.1 g | |
| Water | 23.8 mL | |
| Fiber | 2.2 g | 7% |
| Protein | 5.5 g | 11% |
| Fat | 10.5 g | |
| Monounsaturated | 2 g | |
| Polyunsaturated | 1.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.95 g | |
| Saturated | 4.9 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 23.5 mg | |
| Calcium | 67.6 mg | 7% |
| Copper | 0.09 mg | 10% |
| Iron | 1.9 mg | 10% |
| Magnesium | 21.3 mg | 7% |
| Manganese | 0.51 mg | 28% |
| Phosphorus | 69.5 mg | 10% |
| Potassium | 84.3 mg | 2% |
| Selenium | 14.7 µg | 27% |
| Sodium | 294 mg | |
| Zinc | 0.54 mg | 7% |
| Thiamin (vitamin B1) | 0.21 mg | 19% |
| Riboflavin (vitamin B2) | 0.14 mg | 13% |
| Niacin (vitamin B3) | 2.8 mg | 20% |
| Pantothenic acid (vitamin B5) | 0.41 mg | 8% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 44.6 µg | 11% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 12.8 mg | 3% |
| Vitamin A | 75.8 µg | 11% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 3.1 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.