Recipes · American · Main Courses
Loaded Steak Potato
One serving has 579 kcal and 58 g protein, and at least a fifth of a woman's daily need of cobalamin (163%), zinc (137%), selenium (91%), phosphorus (89%), pyridoxine (86%) and niacin (64%). Ready in 80 minutes.
- Preparation: 20 min
- Cooking: 60 min
- Makes: 1 serving (373 g)
- Difficulty: Easy
- Diets: High protein
- Contains: beef, dairy, meat, pork
Ingredients
- 150 g Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
- 113 g Beef, steak, flank
- 30 g Yogurt, Greek, plain, nonfat
- 57 g Cheese, low fat, cheddar or colby
- 7 g Onions, green, raw
- 2 g WEBER, CARNE ASADA
- 14 g Bacon bits
Method
- Preheat the oven to 425°F. Poke holes in the potatoes and spray them with cooking spray. Season all sides with salt & pepper.
- Place the potatoes on a baking sheet lined with parchment paper. Cook in the oven for 50-60 minutes.
- While the potatoes cook, thinly slice your steak and season generously with steak seasoning. (about 1 1/2 tsp)
- Preheat the pan to medium-high heat, add cooking spray followed by the steak. Cook until nicely browned then remove.
- Once the potatoes are done, split each of them in half and fluff them with a fork.
- Add 4 ounces of steak and 2 oz of cheese to each potato. Melt the cheese under the broiler, if desired. Top with 2 tbsp Greek yogurt, bacon bits, and chopped green onions. Dig in!
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 579 kcal | 27% |
| Carbohydrates | 33.8 g | |
| Water | 250 mL | |
| Fiber | 3.6 g | 12% |
| Protein | 57.7 g | 120% |
| Tryptophan | 0.2 g | |
| Threonine | 0.58 g | |
| Isoleucine | 0.95 g | |
| Leucine | 1.5 g | |
| Lysine | 1.3 g | |
| Methionine | 0.42 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.83 g | |
| Tyrosine | 0.77 g | |
| Valine | 1.1 g | |
| Histidine | 0.54 g | |
| Fat | 23.8 g | |
| Monounsaturated | 9.1 g | |
| Polyunsaturated | 2.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.4 g | |
| Saturated | 8.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 116 mg | |
| Calcium | 316 mg | 32% |
| Copper | 0.37 mg | 41% |
| Iron | 4.5 mg | 25% |
| Magnesium | 87.5 mg | 28% |
| Manganese | 0.24 mg | 13% |
| Phosphorus | 621 mg | 89% |
| Potassium | 1,080 mg | 23% |
| Selenium | 50.2 µg | 91% |
| Sodium | 1,383 mg | |
| Zinc | 11 mg | 137% |
| Thiamin (vitamin B1) | 0.32 mg | 29% |
| Riboflavin (vitamin B2) | 0.67 mg | 61% |
| Niacin (vitamin B3) | 9 mg | 64% |
| Pantothenic acid (vitamin B5) | 0.66 mg | 13% |
| Pyridoxine (vitamin B6) | 1.1 mg | 86% |
| Folate (vitamin B9) | 57.4 µg | 14% |
| Cobalamin (vitamin B12) | 3.9 µg | 163% |
| Choline | 119 mg | 28% |
| Vitamin A | 45.9 µg | 7% |
| Vitamin C | 10.1 mg | 14% |
| Vitamin D (D2 + D3) | 2.9 IU | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 19.3 µg | 21% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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