Recipes · Italian · Desserts
Tiramisù
One serving has 492 kcal and 9 g protein, and at least a fifth of a woman's daily need of choline (35%), riboflavin (25%), cobalamin (24%) and phosphorus (21%). Ready in 20 minutes.
- Preparation: 20 min
- Makes: 1 serving (176 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 60 g Mascarpone
- 18 g Egg yolk
- 15 g Sugar
- 30 g Savoiardi (ladyfingers)
- 50 g Espresso coffee
- 3 g Cocoa powder
Method
- Brew strong coffee and let it cool.
- Beat the egg yolk with the sugar until pale, then fold in the mascarpone until smooth. Use very fresh eggs.
- Dip the ladyfingers briefly in the coffee and lay half of them in a glass or small dish.
- Cover with half the cream, then repeat the layers.
- Chill for at least 4 hours, and dust with cocoa before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 492 kcal | 23% |
| Carbohydrates | 37.4 g | |
| Water | 65.1 mL | |
| Fiber | 1.4 g | 5% |
| Protein | 8.8 g | 18% |
| Tryptophan | 0.08 g | |
| Threonine | 0.29 g | |
| Isoleucine | 0.33 g | |
| Leucine | 0.55 g | |
| Lysine | 0.45 g | |
| Methionine | 0.15 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.3 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.38 g | |
| Histidine | 0.16 g | |
| Fat | 33.7 g | |
| Monounsaturated | 3.4 g | |
| Polyunsaturated | 1.2 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1 g | |
| Saturated | 21.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 337 mg | |
| Calcium | 128 mg | 13% |
| Copper | 0.16 mg | 18% |
| Iron | 2 mg | 11% |
| Magnesium | 21 mg | 7% |
| Manganese | 0.2 mg | 11% |
| Phosphorus | 146 mg | 21% |
| Potassium | 124 mg | 3% |
| Selenium | 10.6 µg | 19% |
| Sodium | 86.9 mg | |
| Zinc | 0.97 mg | 12% |
| Thiamin (vitamin B1) | 0.13 mg | 12% |
| Riboflavin (vitamin B2) | 0.27 mg | 25% |
| Niacin (vitamin B3) | 0.8 mg | 6% |
| Pantothenic acid (vitamin B5) | 0.88 mg | 18% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 51.3 µg | 13% |
| Cobalamin (vitamin B12) | 0.58 µg | 24% |
| Choline | 149 mg | 35% |
| Vitamin A | 119 µg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 39.2 IU | 7% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 0.25 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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