Recipes · Italian · Main Courses
Penne all'Arrabbiata
One serving has 562 kcal and 16 g protein, and at least a fifth of a woman's daily need of selenium (117%), thiamin (93%), vitamin K (75%), manganese (67%), copper (66%) and folate (66%). Ready in 20 minutes.
- Preparation: 5 min
- Cooking: 15 min
- Makes: 1 serving (280 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free
- Contains: gluten
Ingredients
- 100 g Dry pasta
- 150 g Crushed tomatoes
- 15 g Extra virgin olive oil
- 5 g Garlic
- 5 g Red chilies
- 3 g Parsley
- 2 g Salt
Method
- Cook the penne in plenty of salted water.
- Meanwhile, gently fry the sliced garlic and chopped chili in olive oil until fragrant.
- Add the tomatoes and a pinch of salt and simmer for 10 minutes.
- Toss the drained penne in the sauce and finish with chopped parsley.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 562 kcal | 27% |
| Carbohydrates | 87.7 g | |
| Water | 154 mL | |
| Fiber | 6.4 g | 21% |
| Protein | 16 g | 33% |
| Tryptophan | 0.21 g | |
| Threonine | 0.53 g | |
| Isoleucine | 0.57 g | |
| Leucine | 1.1 g | |
| Lysine | 0.39 g | |
| Methionine | 0.17 g | |
| Cystine | 0.29 g | |
| Phenylalanine | 0.74 g | |
| Tyrosine | 0.29 g | |
| Valine | 0.66 g | |
| Histidine | 0.34 g | |
| Fat | 17 g | |
| Monounsaturated | 11.2 g | |
| Polyunsaturated | 2.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.2 g | |
| Saturated | 2.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 86.5 mg | 9% |
| Copper | 0.59 mg | 66% |
| Iron | 5.7 mg | 31% |
| Magnesium | 86.9 mg | 28% |
| Manganese | 1.2 mg | 67% |
| Phosphorus | 249 mg | 36% |
| Potassium | 716 mg | 15% |
| Selenium | 64.6 µg | 117% |
| Sodium | 1,063 mg | |
| Zinc | 1.9 mg | 24% |
| Thiamin (vitamin B1) | 1 mg | 93% |
| Riboflavin (vitamin B2) | 0.49 mg | 45% |
| Niacin (vitamin B3) | 9.2 mg | 65% |
| Pantothenic acid (vitamin B5) | 0.87 mg | 17% |
| Pyridoxine (vitamin B6) | 0.46 mg | 35% |
| Folate (vitamin B9) | 262 µg | 66% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 36.6 mg | 9% |
| Vitamin A | 31.5 µg | 5% |
| Vitamin C | 25.5 mg | 34% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 4.2 mg | 28% |
| Vitamin K | 67.1 µg | 75% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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