Recipes · Indian · Snacks
Samosa
One serving has 571 kcal and 11 g protein, and at least a fifth of a woman's daily need of thiamin (60%), vitamin C (59%), niacin (40%), selenium (39%), folate (37%) and manganese (36%). Ready in 55 minutes.
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- Preparation: 40 min
- Cooking: 15 min
- Makes: 1 serving (273 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 60 g Plain flour
- 10 g Ghee
- 25 g Water
- 120 g Potatoes
- 30 g Green peas
- 3 g Ginger
- 3 g Green chilies
- 0.5 g Cumin
- 1 g Ground coriander
- 1 g Garam masala
- 3 g Lemon juice
- 15 g Vegetable oil
- 1.5 g Salt
Method
- Rub the ghee and a pinch of salt into the flour, add water and knead a firm dough. Rest it for 30 minutes.
- Boil and dice the potatoes; cook them with the peas, ginger, chili and spices, then add lemon juice.
- Roll the dough into ovals, cut in half, fold each into a cone and fill it.
- Seal the edges with a little water.
- Fry in medium-hot oil for 10-12 minutes until golden and crisp.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 571 kcal | 27% |
| Carbohydrates | 73.5 g | |
| Water | 159 mL | |
| Fiber | 6.6 g | 22% |
| Protein | 10.8 g | 22% |
| Tryptophan | 0.1 g | |
| Threonine | 0.25 g | |
| Isoleucine | 0.3 g | |
| Leucine | 0.55 g | |
| Lysine | 0.27 g | |
| Methionine | 0.15 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.41 g | |
| Tyrosine | 0.25 g | |
| Valine | 0.38 g | |
| Histidine | 0.18 g | |
| Fat | 26.2 g | |
| Monounsaturated | 9.2 g | |
| Polyunsaturated | 6.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.9 g | |
| Saturated | 8.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 25.6 mg | |
| Calcium | 51.6 mg | 5% |
| Copper | 0.3 mg | 33% |
| Iron | 5 mg | 28% |
| Magnesium | 58.3 mg | 19% |
| Manganese | 0.64 mg | 36% |
| Phosphorus | 175 mg | 25% |
| Potassium | 706 mg | 15% |
| Selenium | 21.7 µg | 39% |
| Sodium | 610 mg | |
| Zinc | 1.3 mg | 16% |
| Thiamin (vitamin B1) | 0.66 mg | 60% |
| Riboflavin (vitamin B2) | 0.38 mg | 35% |
| Niacin (vitamin B3) | 5.5 mg | 40% |
| Pantothenic acid (vitamin B5) | 0.63 mg | 13% |
| Pyridoxine (vitamin B6) | 0.45 mg | 35% |
| Folate (vitamin B9) | 149 µg | 37% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 26.8 mg | 6% |
| Vitamin A | 97.5 µg | 14% |
| Vitamin C | 44.5 mg | 59% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 27.7 µg | 31% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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