Recipes · Japanese · Soups and Broths
Shoyu Ramen
One serving has 805 kcal and 29 g protein, and at least a fifth of a woman's daily need of selenium (168%), thiamin (126%), riboflavin (87%), niacin (82%), phosphorus (62%) and folate (62%). Ready in 150 minutes.
- Preparation: 30 min
- Cooking: 120 min
- Makes: 1 serving (709 g)
- Difficulty: Hard
- Diets: Dairy-free, High protein
- Contains: alcohol, celery, egg, gluten, pork, poultry, sesame, soy
Ingredients
- 90 g Ramen noodles
- 200 g Chicken broth
- 15 g Soy sauce
- 5 g Mirin
- 60 g Pork belly
- 50 g Egg
- 10 g Green onions
- 2 g Nori
- 20 g Bamboo shoots
- 3 g Sesame oil
- 2 g Garlic
- 2 g Ginger
- 250 g Water
Method
- Simmer the pork belly in water with a splash of soy sauce and mirin for 1½ hours, then slice it.
- Boil the egg for 6½ minutes, cool it and marinate it in a little soy sauce and mirin.
- Heat the broth with the garlic and ginger. Put the soy sauce and sesame oil in a bowl as the tare.
- Cook the noodles, drain well and put them in the bowl, then pour the hot broth over.
- Top with the pork, the halved egg, bamboo shoots, green onions and nori.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 805 kcal | 38% |
| Carbohydrates | 72.2 g | |
| Water | 554 mL | |
| Fiber | 4 g | 14% |
| Protein | 28.6 g | 60% |
| Tryptophan | 0.21 g | |
| Threonine | 0.68 g | |
| Isoleucine | 0.89 g | |
| Leucine | 1.6 g | |
| Lysine | 0.87 g | |
| Methionine | 0.44 g | |
| Cystine | 0.41 g | |
| Phenylalanine | 1 g | |
| Tyrosine | 0.51 g | |
| Valine | 1.1 g | |
| Histidine | 0.5 g | |
| Fat | 44.2 g | |
| Monounsaturated | 19 g | |
| Polyunsaturated | 6.9 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.2 g | |
| Saturated | 14.7 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 309 mg | |
| Calcium | 104 mg | 10% |
| Copper | 0.52 mg | 58% |
| Iron | 6 mg | 33% |
| Magnesium | 89.8 mg | 29% |
| Manganese | 0.87 mg | 48% |
| Phosphorus | 435 mg | 62% |
| Potassium | 676 mg | 14% |
| Selenium | 92.5 µg | 168% |
| Sodium | 1,730 mg | |
| Zinc | 3.6 mg | 46% |
| Thiamin (vitamin B1) | 1.4 mg | 126% |
| Riboflavin (vitamin B2) | 0.96 mg | 87% |
| Niacin (vitamin B3) | 11.5 mg | 82% |
| Pantothenic acid (vitamin B5) | 1.8 mg | 36% |
| Pyridoxine (vitamin B6) | 0.47 mg | 36% |
| Folate (vitamin B9) | 248 µg | 62% |
| Cobalamin (vitamin B12) | 1.3 µg | 52% |
| Choline | 225 mg | 53% |
| Vitamin A | 103 µg | 15% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin D (D2 + D3) | 50.9 IU | 8% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 22.2 µg | 25% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.7 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.