Recipes · Thai · Soups and Broths
Tom Yum Goong
One serving has 181 kcal and 29 g protein, and at least a fifth of a woman's daily need of copper (94%), manganese (53%), phosphorus (51%), riboflavin (37%), zinc (32%) and vitamin C (31%). Ready in 25 minutes.
- Preparation: 10 min
- Cooking: 15 min
- Makes: 1 serving (695 g)
- Difficulty: Easy
- Diets: Gluten-free, Dairy-free, High protein, Low carb
- Contains: celery, fish, poultry, shellfish
Ingredients
- 120 g Shrimp
- 150 g Chicken broth
- 15 g Lemongrass
- 10 g Galangal or ginger
- 60 g Mushrooms
- 50 g Tomatoes
- 10 g Fish sauce
- 20 g Lime juice
- 5 g Red chilies
- 2 g Sugar
- 3 g Cilantro
- 250 g Water
Method
- Bring the broth to a boil with the bruised lemongrass, sliced galangal and a few torn lime leaves if you have them.
- Add the mushrooms and tomato and simmer for 3 minutes.
- Add the shrimp and cook for 2 minutes, until just pink.
- Turn off the heat and season with fish sauce, lime juice, sugar and crushed chilies.
- Serve with cilantro.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 181 kcal | 9% |
| Carbohydrates | 15.3 g | |
| Water | 644 mL | |
| Fiber | 1.6 g | 6% |
| Protein | 28.5 g | 59% |
| Tryptophan | 0.01 g | |
| Threonine | 0.02 g | |
| Isoleucine | 0.02 g | |
| Leucine | 0.03 g | |
| Lysine | 0.03 g | |
| Methionine | 0.01 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.02 g | |
| Tyrosine | 0.01 g | |
| Valine | 0.02 g | |
| Histidine | 0.01 g | |
| Fat | 1.4 g | |
| Monounsaturated | 0.18 g | |
| Polyunsaturated | 0.39 g | |
| Docosahexaenoic Acid (DHA) | 0.04 g | |
| Eicosapentaenoic Acid (EPA) | 0.04 g | |
| Omega-6 | 0.23 g | |
| Saturated | 0.23 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 196 mg | |
| Calcium | 119 mg | 12% |
| Copper | 0.85 mg | 94% |
| Iron | 2.5 mg | 14% |
| Magnesium | 91.8 mg | 30% |
| Manganese | 0.95 mg | 53% |
| Phosphorus | 356 mg | 51% |
| Potassium | 919 mg | 20% |
| Selenium | 13.2 µg | 24% |
| Sodium | 1,505 mg | |
| Zinc | 2.6 mg | 32% |
| Thiamin (vitamin B1) | 0.11 mg | 10% |
| Riboflavin (vitamin B2) | 0.41 mg | 37% |
| Niacin (vitamin B3) | 3.6 mg | 26% |
| Pantothenic acid (vitamin B5) | 0.12 mg | 2% |
| Pyridoxine (vitamin B6) | 0.19 mg | 15% |
| Folate (vitamin B9) | 51 µg | 13% |
| Cobalamin (vitamin B12) | 0.1 µg | 4% |
| Choline | 21.4 mg | 5% |
| Vitamin A | 34.3 µg | 5% |
| Vitamin C | 23.1 mg | 31% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 14.1 µg | 16% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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