Recipes · Thai · Desserts
Mango Sticky Rice
One serving has 464 kcal and 6 g protein, and at least a fifth of a woman's daily need of vitamin C (75%), copper (53%) and selenium (25%). Ready in 265 minutes.
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- Preparation: 240 min
- Cooking: 25 min
- Makes: 1 serving (383 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
- Contains: sesame
Ingredients
- 150 g Cooked sticky rice
- 60 g Coconut milk
- 20 g Sugar
- 1 g Salt
- 150 g Ripe mango
- 2 g Sesame seeds
Method
- Soak the glutinous rice for at least 4 hours, then steam it for 25 minutes.
- Warm most of the coconut milk with the sugar and salt until dissolved, and pour it over the hot rice. Leave for 15 minutes to soak in.
- Warm the remaining coconut milk with a pinch of salt for the topping.
- Serve the rice with sliced ripe mango, a spoonful of topping and toasted sesame seeds.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 464 kcal | 22% |
| Carbohydrates | 77.6 g | |
| Water | 280 mL | |
| Fiber | 5.5 g | 18% |
| Protein | 6 g | 12% |
| Tryptophan | 0.03 g | |
| Threonine | 0.06 g | |
| Isoleucine | 0.06 g | |
| Leucine | 0.1 g | |
| Lysine | 0.11 g | |
| Methionine | 0.02 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.06 g | |
| Tyrosine | 0.04 g | |
| Valine | 0.08 g | |
| Histidine | 0.04 g | |
| Fat | 16.2 g | |
| Monounsaturated | 1.3 g | |
| Polyunsaturated | 0.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.71 g | |
| Saturated | 13 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 49 mg | 5% |
| Copper | 0.48 mg | 53% |
| Iron | 1.7 mg | 10% |
| Magnesium | 51.7 mg | 17% |
| Manganese | 0.14 mg | 8% |
| Phosphorus | 106 mg | 15% |
| Potassium | 435 mg | 9% |
| Selenium | 13.8 µg | 25% |
| Sodium | 739 mg | |
| Zinc | 1.3 mg | 16% |
| Thiamin (vitamin B1) | 0.1 mg | 9% |
| Riboflavin (vitamin B2) | 0.09 mg | 8% |
| Niacin (vitamin B3) | 2 mg | 14% |
| Pantothenic acid (vitamin B5) | 0.3 mg | 6% |
| Pyridoxine (vitamin B6) | 0.25 mg | 19% |
| Folate (vitamin B9) | 77.5 µg | 19% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 20.2 mg | 5% |
| Vitamin A | 81 µg | 12% |
| Vitamin C | 56.3 mg | 75% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 6.4 µg | 7% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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