Recipes · Argentinian · Meat Dishes
Milanesa (Breaded Fried Veal Cutlet)
One serving has 610 kcal and 48 g protein, and at least a fifth of a woman's daily need of cobalamin (157%), niacin (129%), selenium (89%), riboflavin (82%), pyridoxine (82%) and phosphorus (74%). Ready in 18 minutes.
- Preparation: 10 min
- Cooking: 8 min
- Makes: 1 serving (269 g)
- Difficulty: Medium
- Diets: High protein
- Contains: beef, dairy, egg, gluten
Ingredients
- 160 g Veal cutlets, raw
- 15 g Flour, all-purpose
- 25 g Eggs, whole, raw
- 35 g Breadcrumbs, dry
- 8 g Parmesan cheese
- 20 g Vegetable oil
- 5 g Lemon juice
- 0.4 g Salt
- 0.2 g Black pepper
Method
- Pound the veal cutlet to an even thickness of about 6 mm (¼ in).
- Season the flour with a little of the salt and pepper.
- Dredge the cutlet in the flour, dip in the beaten egg, then coat in the breadcrumbs mixed with the parmesan, pressing firmly so the crumbs stick.
- Heat the oil in a skillet over medium-high heat and fry the cutlet for 3-4 minutes per side until golden brown and cooked through.
- Drain briefly on paper towels.
- Serve hot with a wedge of lemon and a squeeze of its juice over the top.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 610 kcal | 29% |
| Carbohydrates | 37.5 g | |
| Water | 150 mL | |
| Fiber | 2 g | 7% |
| Protein | 47.6 g | 99% |
| Tryptophan | 0.51 g | |
| Threonine | 2 g | |
| Isoleucine | 2.3 g | |
| Leucine | 3.8 g | |
| Lysine | 3.6 g | |
| Methionine | 1.1 g | |
| Cystine | 0.62 g | |
| Phenylalanine | 2.1 g | |
| Tyrosine | 1.6 g | |
| Valine | 2.6 g | |
| Histidine | 1.6 g | |
| Fat | 29.7 g | |
| Monounsaturated | 8 g | |
| Polyunsaturated | 12.9 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 11.3 g | |
| Saturated | 6.8 g | |
| Trans-Fats | 0.29 g | |
| Cholesterol | 188 mg | |
| Calcium | 183 mg | 18% |
| Copper | 0.28 mg | 31% |
| Iron | 4.2 mg | 23% |
| Magnesium | 73.5 mg | 24% |
| Manganese | 0.49 mg | 27% |
| Phosphorus | 519 mg | 74% |
| Potassium | 571 mg | 12% |
| Selenium | 49 µg | 89% |
| Sodium | 679 mg | |
| Zinc | 4.3 mg | 54% |
| Thiamin (vitamin B1) | 0.63 mg | 57% |
| Riboflavin (vitamin B2) | 0.9 mg | 82% |
| Niacin (vitamin B3) | 18.1 mg | 129% |
| Pantothenic acid (vitamin B5) | 1.6 mg | 32% |
| Pyridoxine (vitamin B6) | 1.1 mg | 82% |
| Folate (vitamin B9) | 84.6 µg | 21% |
| Cobalamin (vitamin B12) | 3.8 µg | 157% |
| Choline | 272 mg | 64% |
| Vitamin A | 56.6 µg | 8% |
| Vitamin C | 1.9 mg | 3% |
| Vitamin D (D2 + D3) | 58.8 IU | 10% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 41.4 µg | 46% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
4 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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