Recipes · Argentinian · Grilled Dishes
Provoleta
One serving has 551 kcal and 34 g protein, and at least a fifth of a woman's daily need of calcium (94%), phosphorus (90%), cobalamin (73%), zinc (53%), selenium (47%) and riboflavin (47%). Ready in 13 minutes.
- Preparation: 5 min
- Cooking: 8 min
- Makes: 1 serving (157 g)
- Difficulty: Easy
- Diets: Vegetarian, High protein, Low carb
- Contains: dairy, gluten
Ingredients
- 120 g Provolone cheese
- 5 g Olive oil
- 1 g Oregano, dried
- 0.5 g Cayenne pepper
- 30 g Bread, French (baguette)
Method
- Pat the provolone slice dry and set it in a small oven-safe or cast-iron skillet, or directly on a very hot grill grate.
- Sprinkle the cheese with the dried oregano and a pinch of cayenne, then drizzle with the olive oil.
- Grill or bake at high heat, about 220 °C (425 °F), for 5-6 minutes, until the surface bubbles and turns golden while the center still holds its shape.
- Carefully slide a thin spatula underneath to loosen the crust, then serve immediately, straight from the pan, with the bread on the side for scooping.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 551 kcal | 26% |
| Carbohydrates | 19.1 g | |
| Water | 59.2 mL | |
| Fiber | 1.2 g | 4% |
| Protein | 34.1 g | 71% |
| Tryptophan | 0.42 g | |
| Threonine | 1.2 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.8 g | |
| Lysine | 3.2 g | |
| Methionine | 0.82 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 1.6 g | |
| Tyrosine | 1.8 g | |
| Valine | 2 g | |
| Histidine | 1.3 g | |
| Fat | 37.8 g | |
| Monounsaturated | 12.7 g | |
| Polyunsaturated | 1.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.4 g | |
| Saturated | 21.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 82.8 mg | |
| Calcium | 940 mg | 94% |
| Copper | 0.08 mg | 9% |
| Iron | 2.2 mg | 12% |
| Magnesium | 46.7 mg | 15% |
| Manganese | 0.24 mg | 13% |
| Phosphorus | 630 mg | 90% |
| Potassium | 223 mg | 5% |
| Selenium | 26.1 µg | 47% |
| Sodium | 1,054 mg | |
| Zinc | 4.2 mg | 53% |
| Thiamin (vitamin B1) | 0.24 mg | 22% |
| Riboflavin (vitamin B2) | 0.52 mg | 47% |
| Niacin (vitamin B3) | 1.7 mg | 12% |
| Pantothenic acid (vitamin B5) | 0.72 mg | 14% |
| Pyridoxine (vitamin B6) | 0.14 mg | 11% |
| Folate (vitamin B9) | 51.8 µg | 13% |
| Cobalamin (vitamin B12) | 1.8 µg | 73% |
| Choline | 21.5 mg | 5% |
| Vitamin A | 294 µg | 42% |
| Vitamin C | 0.41 mg | 1% |
| Vitamin D (D2 + D3) | 24 IU | 4% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 12.5 µg | 14% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.8 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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