Recipes · Argentinian · Main Courses
Revuelto Gramajo
One serving has 565 kcal and 28 g protein, and at least a fifth of a woman's daily need of choline (88%), selenium (81%), pyridoxine (73%), vitamin K (63%), riboflavin (59%) and phosphorus (58%). Ready in 30 minutes.
- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (392 g)
- Difficulty: Medium
- Diets: Gluten-free
- Contains: dairy, egg, pork
Ingredients
- 150 g Potatoes, russet, raw
- 15 g Vegetable oil
- 60 g Ham, cooked
- 30 g Onions, raw
- 30 g Peas, green, frozen
- 100 g Eggs, whole, raw
- 5 g Butter, unsalted
- 0.5 g Salt
- 0.3 g Black pepper
- 1 g Parsley, fresh
Method
- Cut the potato into thin matchsticks and pat very dry.
- Fry the potato in the oil in a skillet over medium-high heat for 8-10 minutes, turning occasionally, until golden and crisp; drain on paper towel.
- In the same pan, sauté the onion for 2 minutes, then add the ham and peas and cook 2 minutes more.
- Beat the eggs with the salt and pepper. Push the ham mixture to one side, melt the butter in the pan, pour in the eggs and scramble gently until just set.
- Fold the crisp potatoes back in, toss briefly, and serve at once scattered with parsley.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 565 kcal | 27% |
| Carbohydrates | 37.1 g | |
| Water | 287 mL | |
| Fiber | 4.7 g | 16% |
| Protein | 27.7 g | 58% |
| Tryptophan | 0.28 g | |
| Threonine | 0.96 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.8 g | |
| Lysine | 1.7 g | |
| Methionine | 0.6 g | |
| Cystine | 0.38 g | |
| Phenylalanine | 1.1 g | |
| Tyrosine | 0.79 g | |
| Valine | 1.3 g | |
| Histidine | 0.63 g | |
| Fat | 34.1 g | |
| Monounsaturated | 10.9 g | |
| Polyunsaturated | 11.3 g | |
| Docosahexaenoic Acid (DHA) | 0.06 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 9.7 g | |
| Saturated | 8.3 g | |
| Trans-Fats | 0.14 g | |
| Cholesterol | 417 mg | |
| Calcium | 107 mg | 11% |
| Copper | 0.34 mg | 38% |
| Iron | 4.3 mg | 24% |
| Magnesium | 71.6 mg | 23% |
| Manganese | 0.78 mg | 43% |
| Phosphorus | 408 mg | 58% |
| Potassium | 1,036 mg | 22% |
| Selenium | 44.5 µg | 81% |
| Sodium | 866 mg | |
| Zinc | 2.9 mg | 36% |
| Thiamin (vitamin B1) | 0.63 mg | 57% |
| Riboflavin (vitamin B2) | 0.65 mg | 59% |
| Niacin (vitamin B3) | 3.9 mg | 28% |
| Pantothenic acid (vitamin B5) | 2.5 mg | 49% |
| Pyridoxine (vitamin B6) | 0.95 mg | 73% |
| Folate (vitamin B9) | 95.5 µg | 24% |
| Cobalamin (vitamin B12) | 1.1 µg | 48% |
| Choline | 373 mg | 88% |
| Vitamin A | 229 µg | 33% |
| Vitamin C | 19.9 mg | 27% |
| Vitamin D (D2 + D3) | 99.4 IU | 17% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 56.3 µg | 63% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.9 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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