Recipes · Argentinian · Sauces, Dressings, and Marinades
Salsa Criolla
One serving has 105 kcal and 1 g protein, and at least a fifth of a woman's daily need of vitamin C (59%) and vitamin K (48%). Ready in 15 minutes.
- Preparation: 15 min
- Makes: 1 serving (134 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free, Low carb
- Contains: sulphite
Ingredients
- 40 g Onions, raw
- 8 g Vinegar, red wine
- 50 g Tomatoes, raw
- 25 g Bell pepper, red, raw
- 8 g Olive oil
- 0.5 g Salt
- 0.2 g Black pepper
- 2 g Parsley, fresh
Method
- Finely dice the onion and soak it in cold water with half the vinegar for 10 minutes to mellow its bite, then drain well.
- Finely dice the tomato and red bell pepper and combine with the drained onion in a bowl.
- Stir in the olive oil, remaining vinegar, salt, and pepper.
- Let the relish sit at room temperature for 10 minutes so the flavors meld, then stir in the parsley and serve alongside grilled meat.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 105 kcal | 5% |
| Carbohydrates | 7.5 g | |
| Water | 115 mL | |
| Fiber | 1.9 g | 6% |
| Protein | 1.2 g | 3% |
| Tryptophan | 0.01 g | |
| Threonine | 0.03 g | |
| Isoleucine | 0.02 g | |
| Leucine | 0.04 g | |
| Lysine | 0.04 g | |
| Methionine | 0.01 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.04 g | |
| Tyrosine | 0.02 g | |
| Valine | 0.03 g | |
| Histidine | 0.02 g | |
| Fat | 8.2 g | |
| Monounsaturated | 5.9 g | |
| Polyunsaturated | 0.93 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.85 g | |
| Saturated | 1.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 20.3 mg | 2% |
| Copper | 0.06 mg | 7% |
| Iron | 0.55 mg | 3% |
| Magnesium | 14.2 mg | 5% |
| Manganese | 0.17 mg | 9% |
| Phosphorus | 32.2 mg | 5% |
| Potassium | 247 mg | 5% |
| Selenium | 0.24 µg | 0% |
| Sodium | 201 mg | |
| Zinc | 0.24 mg | 3% |
| Thiamin (vitamin B1) | 0.05 mg | 5% |
| Riboflavin (vitamin B2) | 0.04 mg | 4% |
| Niacin (vitamin B3) | 0.62 mg | 4% |
| Pantothenic acid (vitamin B5) | 0.18 mg | 4% |
| Pyridoxine (vitamin B6) | 0.16 mg | 12% |
| Folate (vitamin B9) | 29.7 µg | 7% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 7.5 mg | 2% |
| Vitamin A | 68.7 µg | 10% |
| Vitamin C | 44.4 mg | 59% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 43.3 µg | 48% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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