Recipes · Argentinian · Pasta
Sorrentinos
One serving has 594 kcal and 27 g protein, and at least a fifth of a woman's daily need of selenium (85%), thiamin (64%), riboflavin (64%), phosphorus (63%), cobalamin (45%) and vitamin A (44%). Ready in 65 minutes.
- Preparation: 50 min
- Cooking: 15 min
- Makes: 1 serving (242 g)
- Difficulty: Hard
- Contains: dairy, egg, gluten, pork
Ingredients
- 60 g Flour, all-purpose
- 25 g Eggs, whole, raw
- 30 g Ham, cooked
- 35 g Mozzarella, low-moisture
- 8 g Parmesan cheese
- 0.2 g Nutmeg
- 50 g Tomato sauce, canned
- 25 g Cream, heavy
- 8 g Butter, unsalted
- 0.5 g Salt
- 0.2 g Black pepper
Method
- Mix the flour and egg into a smooth dough, knead 8 minutes, then wrap and rest for 30 minutes.
- Meanwhile mix the ham, mozzarella, half the Parmesan, nutmeg, and a pinch of pepper into a firm filling.
- Roll the dough into two thin sheets; spoon small mounds of filling in rows on one sheet, cover with the second sheet, and press around each mound to seal, then cut into rounds with a glass or cutter.
- Bring a large pot of salted water to a boil and cook the sorrentinos for 4-5 minutes, until they float and the dough is tender; drain gently.
- While the pasta cooks, warm the tomato sauce with the cream and butter in a small pan over low heat until smooth, then season with the salt.
- Toss the drained sorrentinos in the pink sauce, plate, and finish with the remaining Parmesan.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 594 kcal | 28% |
| Carbohydrates | 52.9 g | |
| Water | 127 mL | |
| Fiber | 2.9 g | 10% |
| Protein | 26.9 g | 56% |
| Tryptophan | 0.42 g | |
| Threonine | 1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2 g | |
| Lysine | 1.4 g | |
| Methionine | 0.59 g | |
| Cystine | 0.32 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 1 g | |
| Valine | 1.4 g | |
| Histidine | 0.69 g | |
| Fat | 30.3 g | |
| Monounsaturated | 9.1 g | |
| Polyunsaturated | 2.1 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.6 g | |
| Saturated | 16 g | |
| Trans-Fats | 0.57 g | |
| Cholesterol | 183 mg | |
| Calcium | 396 mg | 40% |
| Copper | 0.21 mg | 23% |
| Iron | 4.2 mg | 23% |
| Magnesium | 45.9 mg | 15% |
| Manganese | 0.69 mg | 38% |
| Phosphorus | 438 mg | 63% |
| Potassium | 436 mg | 9% |
| Selenium | 46.8 µg | 85% |
| Sodium | 1,046 mg | |
| Zinc | 2.8 mg | 35% |
| Thiamin (vitamin B1) | 0.7 mg | 64% |
| Riboflavin (vitamin B2) | 0.7 mg | 64% |
| Niacin (vitamin B3) | 5 mg | 36% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 25% |
| Pyridoxine (vitamin B6) | 0.27 mg | 21% |
| Folate (vitamin B9) | 140 µg | 35% |
| Cobalamin (vitamin B12) | 1.1 µg | 45% |
| Choline | 115 mg | 27% |
| Vitamin A | 305 µg | 44% |
| Vitamin C | 4.9 mg | 6% |
| Vitamin D (D2 + D3) | 51.7 IU | 9% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 3.9 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.8 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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