Recipes · Barbadian (Bajan) · Beverages
Mauby
One serving has 101 kcal, and at least a fifth of a woman's daily need of manganese (21%). Ready in 20 minutes.
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- Preparation: 5 min
- Cooking: 15 min
- Makes: 1 serving (328 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 200 g Herbal tea, brewed
- 0.5 g Cinnamon
- 0.3 g Cloves
- 0.3 g Allspice
- 2 g Lemon zest
- 25 g Sugar, brown
- 100 g Water
Method
- Mauby is traditionally brewed from mauby tree bark; here, simmer the brewed herbal tea with the cinnamon, cloves, allspice, and citrus zest (standing in for the bark's bittersweet flavor) for 10 minutes.
- Strain out the spices and zest, pressing to extract all the liquid.
- Stir in the brown sugar while the liquid is still warm, until fully dissolved.
- Stir in the water to dilute to taste, then chill well before serving over ice; mauby is meant to be sharply bittersweet, so adjust the sugar to taste.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 101 kcal | 5% |
| Carbohydrates | 26.1 g | |
| Water | 301 mL | |
| Fiber | 0.64 g | 2% |
| Protein | 0.12 g | 0% |
| Tryptophan | 0 g | |
| Threonine | 0 g | |
| Isoleucine | 0 g | |
| Leucine | 0 g | |
| Lysine | 0 g | |
| Methionine | 0 g | |
| Cystine | 0 g | |
| Phenylalanine | 0 g | |
| Tyrosine | 0 g | |
| Valine | 0 g | |
| Histidine | 0 g | |
| Fat | 0.08 g | |
| Monounsaturated | 0.01 g | |
| Polyunsaturated | 0.03 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.02 g | |
| Saturated | 0.03 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 39.3 mg | 4% |
| Copper | 0.06 mg | 7% |
| Iron | 0.45 mg | 3% |
| Magnesium | 7 mg | 2% |
| Manganese | 0.38 mg | 21% |
| Phosphorus | 2.2 mg | 0% |
| Potassium | 62.8 mg | 1% |
| Selenium | 0.36 µg | 1% |
| Sodium | 14.2 mg | |
| Zinc | 0.12 mg | 2% |
| Thiamin (vitamin B1) | 0.02 mg | 2% |
| Riboflavin (vitamin B2) | 0.01 mg | 1% |
| Niacin (vitamin B3) | 0.06 mg | 0% |
| Pantothenic acid (vitamin B5) | 0.06 mg | 1% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 2.7 µg | 1% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 1.7 mg | 0% |
| Vitamin A | 0.24 µg | 0% |
| Vitamin C | 2.7 mg | 4% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.58 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.04 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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