Recipes · Bolivian · Beverages
Mocochinchi
One serving has 138 kcal and 1 g protein. Ready in 85 minutes.
- Preparation: 65 min
- Cooking: 20 min
- Makes: 1 serving (346 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
- Contains: sulphite
Ingredients
- 25 g Peaches, dried
- 300 g Water
- 20 g Sugar, brown
- 0.5 g Cinnamon
- 0.2 g Cloves
Method
- Rinse the dried peaches and soak them in the water for at least 1 hour to soften.
- Transfer the peaches and their soaking water to a pot with the cinnamon and cloves; bring to a boil, then simmer for 15 minutes until the peaches are plump and tender.
- Stir in the brown sugar until dissolved, then remove from the heat and let cool completely in the liquid.
- Chill well and serve cold, with a peach and some of the spiced liquid in each glass.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 138 kcal | 6% |
| Carbohydrates | 35.5 g | |
| Water | 308 mL | |
| Fiber | 2.4 g | 8% |
| Protein | 0.96 g | 2% |
| Tryptophan | 0 g | |
| Threonine | 0.04 g | |
| Isoleucine | 0.03 g | |
| Leucine | 0.05 g | |
| Lysine | 0.03 g | |
| Methionine | 0.02 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.03 g | |
| Tyrosine | 0.02 g | |
| Valine | 0.05 g | |
| Histidine | 0.02 g | |
| Fat | 0.22 g | |
| Monounsaturated | 0.07 g | |
| Polyunsaturated | 0.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.1 g | |
| Saturated | 0.03 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 38.9 mg | 4% |
| Copper | 0.13 mg | 14% |
| Iron | 1.2 mg | 7% |
| Magnesium | 16.1 mg | 5% |
| Manganese | 0.3 mg | 17% |
| Phosphorus | 31.1 mg | 4% |
| Potassium | 280 mg | 6% |
| Selenium | 0.39 µg | 1% |
| Sodium | 19.9 mg | |
| Zinc | 0.19 mg | 2% |
| Thiamin (vitamin B1) | 0 mg | 0% |
| Riboflavin (vitamin B2) | 0.05 mg | 5% |
| Niacin (vitamin B3) | 1.1 mg | 8% |
| Pantothenic acid (vitamin B5) | 0.17 mg | 3% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 0.28 µg | 0% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 3.8 mg | 1% |
| Vitamin A | 27.1 µg | 4% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 4.4 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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