Recipes · Brazilian · Cakes
Bolo de Fubá
One serving has 346 kcal and 8 g protein, and at least a fifth of a woman's daily need of phosphorus (41%), selenium (29%), riboflavin (29%), thiamin (23%), calcium (22%) and folate (20%). Ready in 60 minutes.
_02.jpg){kind=link}
- Preparation: 15 min
- Cooking: 45 min
- Makes: 1 serving (122 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 10 g Butter, unsalted
- 20 g Sugar
- 20 g Eggs, whole, raw
- 0.3 g Vanilla extract
- 20 g Cornmeal, yellow
- 15 g Flour, all-purpose
- 1.5 g Baking powder
- 30 g Milk, whole
- 5 g Parmesan cheese
Method
- Makes 1 slice; multiply by 12 for a whole cake. Cream the butter and sugar, then beat in the egg and vanilla.
- Mix in the cornmeal, flour, and baking powder, alternating with the milk, until you have a smooth batter; fold in the grated Parmesan.
- Pour into a greased cake tin, scaled up to a full batch, and bake at 180 °C (350 °F) for 35-40 minutes until a skewer comes out clean.
- Cool in the tin for 10 minutes before turning out and slicing.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 346 kcal | 16% |
| Carbohydrates | 49.5 g | |
| Water | 49 mL | |
| Fiber | 1.2 g | 4% |
| Protein | 8.3 g | 17% |
| Tryptophan | 0.1 g | |
| Threonine | 0.3 g | |
| Isoleucine | 0.38 g | |
| Leucine | 0.8 g | |
| Lysine | 0.49 g | |
| Methionine | 0.21 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.44 g | |
| Tyrosine | 0.34 g | |
| Valine | 0.49 g | |
| Histidine | 0.23 g | |
| Fat | 12.7 g | |
| Monounsaturated | 3.8 g | |
| Polyunsaturated | 1 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.76 g | |
| Saturated | 7 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 102 mg | |
| Calcium | 220 mg | 22% |
| Copper | 0.06 mg | 7% |
| Iron | 2.1 mg | 12% |
| Magnesium | 18.1 mg | 6% |
| Manganese | 0.15 mg | 8% |
| Phosphorus | 287 mg | 41% |
| Potassium | 120 mg | 3% |
| Selenium | 15.8 µg | 29% |
| Sodium | 221 mg | |
| Zinc | 0.76 mg | 10% |
| Thiamin (vitamin B1) | 0.25 mg | 23% |
| Riboflavin (vitamin B2) | 0.32 mg | 29% |
| Niacin (vitamin B3) | 1.9 mg | 14% |
| Pantothenic acid (vitamin B5) | 0.57 mg | 11% |
| Pyridoxine (vitamin B6) | 0.09 mg | 7% |
| Folate (vitamin B9) | 80.8 µg | 20% |
| Cobalamin (vitamin B12) | 0.39 µg | 16% |
| Choline | 67.4 mg | 16% |
| Vitamin A | 127 µg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 32.6 IU | 5% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 0.98 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.