Recipes · Brazilian · Cakes
Bolo de Rolo
One serving has 355 kcal and 5 g protein, and at least a fifth of a woman's daily need of selenium (28%) and riboflavin (23%). Ready in 50 minutes.
- Preparation: 30 min
- Cooking: 20 min
- Makes: 1 serving (110 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 25 g Eggs, whole, raw
- 20 g Sugar
- 20 g Flour, all-purpose
- 10 g Butter, unsalted
- 35 g Jam
Method
- Makes 1 slice; multiply by 10 for a whole roll. Beat the egg and sugar until pale and thick, then fold in the flour and melted butter to make a thin, smooth batter.
- Spread a thin, even layer of the batter over a lined sheet pan and bake at 200 °C (400 °F) for 5-6 minutes until just set but still pale; repeat to bake all the layers needed for the roll, one at a time.
- While each sheet is still warm and pliable, spread it with a thin layer of the guava paste (jam here), warmed slightly to spread easily.
- Roll the first sheet up tightly from one edge, then continue wrapping each next guava-spread sheet around the outside of the roll, building one thick spiral log.
- Wrap tightly and let cool completely, then slice crosswise to reveal the tight spiral of thin layers.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 355 kcal | 17% |
| Carbohydrates | 59.5 g | |
| Water | 33.7 mL | |
| Fiber | 0.93 g | 3% |
| Protein | 5.4 g | 11% |
| Tryptophan | 0.07 g | |
| Threonine | 0.21 g | |
| Isoleucine | 0.25 g | |
| Leucine | 0.43 g | |
| Lysine | 0.29 g | |
| Methionine | 0.13 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.29 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.31 g | |
| Histidine | 0.13 g | |
| Fat | 10.7 g | |
| Monounsaturated | 3.3 g | |
| Polyunsaturated | 0.86 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.65 g | |
| Saturated | 5.9 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 115 mg | |
| Calcium | 26.6 mg | 3% |
| Copper | 0.08 mg | 9% |
| Iron | 1.6 mg | 9% |
| Magnesium | 9 mg | 3% |
| Manganese | 0.16 mg | 9% |
| Phosphorus | 80.2 mg | 11% |
| Potassium | 85.7 mg | 2% |
| Selenium | 15.4 µg | 28% |
| Sodium | 48.4 mg | |
| Zinc | 0.49 mg | 6% |
| Thiamin (vitamin B1) | 0.17 mg | 15% |
| Riboflavin (vitamin B2) | 0.25 mg | 23% |
| Niacin (vitamin B3) | 1.2 mg | 9% |
| Pantothenic acid (vitamin B5) | 0.49 mg | 10% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 52.5 µg | 13% |
| Cobalamin (vitamin B12) | 0.24 µg | 10% |
| Choline | 78.9 mg | 19% |
| Vitamin A | 108 µg | 15% |
| Vitamin C | 3.1 mg | 4% |
| Vitamin D (D2 + D3) | 20.5 IU | 3% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 0.84 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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