Recipes · Brazilian · Desserts
Pavê
One serving has 309 kcal and 7 g protein, and at least a fifth of a woman's daily need of riboflavin (30%), phosphorus (25%), vitamin A (25%), copper (22%) and cobalamin (20%). Ready in 90 minutes.
- Preparation: 90 min
- Makes: 1 serving (127 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 25 g Ladyfingers
- 15 g Coffee, brewed
- 30 g Milk, whole
- 25 g Cream, heavy
- 25 g Sweetened condensed milk
- 2 g Cocoa powder
- 5 g Chocolate, dark
Method
- Makes 1 portion; multiply by 10 for a whole pavê built in a dish and cut into squares. Mix the coffee into the milk and briefly dip the ladyfingers in it to moisten without soaking through.
- Whip the cream until soft peaks form, then fold in the condensed milk to make a light cream filling.
- Layer the soaked ladyfingers and the cream in a small dish or glass, finishing with a layer of cream on top.
- Chill for at least 2 hours until set, then dust with the cocoa powder and shaved chocolate before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 309 kcal | 15% |
| Carbohydrates | 34.1 g | |
| Water | 67.6 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 7.1 g | 15% |
| Tryptophan | 0.1 g | |
| Threonine | 0.29 g | |
| Isoleucine | 0.35 g | |
| Leucine | 0.58 g | |
| Lysine | 0.46 g | |
| Methionine | 0.16 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.32 g | |
| Tyrosine | 0.29 g | |
| Valine | 0.41 g | |
| Histidine | 0.17 g | |
| Fat | 16.9 g | |
| Monounsaturated | 4.8 g | |
| Polyunsaturated | 0.96 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.78 g | |
| Saturated | 9.8 g | |
| Trans-Fats | 0.31 g | |
| Cholesterol | 95.2 mg | |
| Calcium | 140 mg | 14% |
| Copper | 0.2 mg | 22% |
| Iron | 1.9 mg | 10% |
| Magnesium | 36.1 mg | 12% |
| Manganese | 0.24 mg | 13% |
| Phosphorus | 177 mg | 25% |
| Potassium | 258 mg | 5% |
| Selenium | 6.2 µg | 11% |
| Sodium | 89.9 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.12 mg | 11% |
| Riboflavin (vitamin B2) | 0.33 mg | 30% |
| Niacin (vitamin B3) | 0.75 mg | 5% |
| Pantothenic acid (vitamin B5) | 0.77 mg | 15% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 25.4 µg | 6% |
| Cobalamin (vitamin B12) | 0.49 µg | 20% |
| Choline | 31.4 mg | 7% |
| Vitamin A | 177 µg | 25% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D (D2 + D3) | 32.5 IU | 5% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 1.5 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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