Recipes · Brazilian · Desserts
Romeu e Julieta
One serving has 259 kcal and 7 g protein, and at least a fifth of a woman's daily need of cobalamin (28%), calcium (24%) and phosphorus (23%). Ready in 5 minutes.
- Preparation: 5 min
- Makes: 1 serving (90 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 50 g Jam
- 40 g Queso fresco
Method
- Cut the guava paste (goiabada, here the jam listed) and the cheese into similar-sized slices.
- Layer or stack a slice of cheese with a slice of the guava paste.
- Serve at room temperature as is, or grill lightly for 1-2 minutes per side if you'd like the cheese to soften.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 259 kcal | 12% |
| Carbohydrates | 35.6 g | |
| Water | 35.8 mL | |
| Fiber | 0.55 g | 2% |
| Protein | 7.4 g | 15% |
| Tryptophan | 0 g | |
| Threonine | 0.01 g | |
| Isoleucine | 0.01 g | |
| Leucine | 0.02 g | |
| Lysine | 0.02 g | |
| Methionine | 0 g | |
| Cystine | 0 g | |
| Phenylalanine | 0.01 g | |
| Tyrosine | 0.01 g | |
| Valine | 0.01 g | |
| Histidine | 0.01 g | |
| Fat | 9.6 g | |
| Monounsaturated | 2.4 g | |
| Polyunsaturated | 0.44 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.35 g | |
| Saturated | 5.2 g | |
| Trans-Fats | 0.33 g | |
| Cholesterol | 27.6 mg | |
| Calcium | 236 mg | 24% |
| Copper | 0.06 mg | 7% |
| Iron | 0.33 mg | 2% |
| Magnesium | 11.6 mg | 4% |
| Manganese | 0.03 mg | 2% |
| Phosphorus | 164 mg | 23% |
| Potassium | 90.1 mg | 2% |
| Selenium | 8.7 µg | 16% |
| Sodium | 316 mg | |
| Zinc | 1.1 mg | 13% |
| Thiamin (vitamin B1) | 0.02 mg | 2% |
| Riboflavin (vitamin B2) | 0.11 mg | 10% |
| Niacin (vitamin B3) | 0.03 mg | 0% |
| Pantothenic acid (vitamin B5) | 0.15 mg | 3% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 8.3 µg | 2% |
| Cobalamin (vitamin B12) | 0.67 µg | 28% |
| Choline | 10.1 mg | 2% |
| Vitamin A | 89.6 µg | 13% |
| Vitamin C | 4.4 mg | 6% |
| Vitamin D (D2 + D3) | 44 IU | 7% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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