Recipes · Brazilian · Stews
Sarapatel
One serving has 322 kcal and 33 g protein, and at least a fifth of a woman's daily need of cobalamin (1152%), vitamin A (746%), riboflavin (287%), pantothenic acid (138%), niacin (134%) and iron (127%). Ready in 60 minutes.
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- Preparation: 20 min
- Cooking: 40 min
- Makes: 1 serving (384 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, High protein, Low carb
- Contains: beef, meat, pork, sulphite
Ingredients
- 80 g Pork liver, raw
- 80 g Beef heart, raw
- 10 g Vegetable oil
- 30 g Onions, raw
- 5 g Garlic, raw
- 20 g Bell pepper, green, raw
- 40 g Tomatoes, raw
- 0.3 g Bay leaves
- 0.3 g Cumin
- 3 g Chili peppers, red, raw
- 15 g Vinegar, red wine
- 100 g Water
- 0.8 g Salt
Method
- Clean the liver and heart (a stand-in here for the pork heart traditionally used) well, trim any tough membrane, and cut into small pieces.
- Heat the oil in a pot and brown the heart pieces for 4-5 minutes, then add the liver and cook 3-4 minutes more until no longer pink.
- Remove the offal, then in the same pot sauté the onion, garlic, bell pepper, and chili for 3-4 minutes, and add the tomato, bay leaf, and cumin, cooking 3 minutes more.
- Return the offal to the pot, add the vinegar and water, and simmer for 20-25 minutes until tender and the sauce has thickened.
- Season with the salt and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 322 kcal | 15% |
| Carbohydrates | 9.7 g | |
| Water | 322 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 32.6 g | 68% |
| Tryptophan | 0.25 g | |
| Threonine | 0.76 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Lysine | 1.4 g | |
| Methionine | 0.43 g | |
| Cystine | 0.33 g | |
| Phenylalanine | 0.89 g | |
| Tyrosine | 0.6 g | |
| Valine | 1.1 g | |
| Histidine | 0.48 g | |
| Fat | 16.4 g | |
| Monounsaturated | 3.7 g | |
| Polyunsaturated | 7 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.7 g | |
| Saturated | 3.6 g | |
| Trans-Fats | 0.21 g | |
| Cholesterol | 340 mg | |
| Calcium | 44.6 mg | 4% |
| Copper | 0.94 mg | 104% |
| Iron | 22.8 mg | 127% |
| Magnesium | 45.6 mg | 15% |
| Manganese | 0.54 mg | 30% |
| Phosphorus | 434 mg | 62% |
| Potassium | 664 mg | 14% |
| Selenium | 60.5 µg | 110% |
| Sodium | 469 mg | |
| Zinc | 6.2 mg | 78% |
| Thiamin (vitamin B1) | 0.47 mg | 43% |
| Riboflavin (vitamin B2) | 3.2 mg | 287% |
| Niacin (vitamin B3) | 18.7 mg | 134% |
| Pantothenic acid (vitamin B5) | 6.9 mg | 138% |
| Pyridoxine (vitamin B6) | 0.97 mg | 75% |
| Folate (vitamin B9) | 187 µg | 47% |
| Cobalamin (vitamin B12) | 27.6 µg | 1152% |
| Choline | 7.2 mg | 2% |
| Vitamin A | 5,225 µg | 746% |
| Vitamin C | 51.7 mg | 69% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 23.7 µg | 26% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
2.2 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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