Recipes · Canadian · Pies
Bumbleberry Pie
One serving has 359 kcal and 3 g protein, and at least a fifth of a woman's daily need of vitamin C (35%), manganese (32%) and vitamin K (24%). Ready in 80 minutes.
- Preparation: 30 min
- Cooking: 50 min
- Makes: 1 serving (174 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 40 g Pie crust, unbaked
- 30 g Blueberries, raw
- 25 g Raspberries, raw
- 25 g Strawberries, raw
- 25 g Rhubarb, raw
- 20 g Sugar
- 4 g Cornstarch
- 5 g Butter, unsalted
Method
- Makes 1 slice; multiply by 8 for a whole pie. Toss the blueberries, raspberries, strawberries, and rhubarb with the sugar and cornstarch.
- Line a pie dish with half the pie crust, scaled to a full batch, and fill with the berry mixture; dot with the butter.
- Cover with the remaining crust, seal and crimp the edges, and cut a few slits to vent steam.
- Bake at 200 °C (400 °F) for 15 minutes, then reduce to 180 °C (350 °F) and bake 30-35 minutes more until the crust is golden and the filling bubbles.
- Cool for at least 1 hour before slicing so the filling sets.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 359 kcal | 17% |
| Carbohydrates | 51 g | |
| Water | 102 mL | |
| Fiber | 4.7 g | 16% |
| Protein | 3.3 g | 7% |
| Tryptophan | 0.03 g | |
| Threonine | 0.08 g | |
| Isoleucine | 0.09 g | |
| Leucine | 0.18 g | |
| Lysine | 0.06 g | |
| Methionine | 0.05 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.13 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.11 g | |
| Histidine | 0.06 g | |
| Fat | 16.8 g | |
| Monounsaturated | 6.6 g | |
| Polyunsaturated | 3.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.3 g | |
| Saturated | 5.6 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 10.8 mg | |
| Calcium | 38.6 mg | 4% |
| Copper | 0.09 mg | 10% |
| Iron | 1.5 mg | 8% |
| Magnesium | 18.6 mg | 6% |
| Manganese | 0.57 mg | 32% |
| Phosphorus | 46.1 mg | 7% |
| Potassium | 196 mg | 4% |
| Selenium | 8.3 µg | 15% |
| Sodium | 196 mg | |
| Zinc | 0.38 mg | 5% |
| Thiamin (vitamin B1) | 0.17 mg | 15% |
| Riboflavin (vitamin B2) | 0.14 mg | 13% |
| Niacin (vitamin B3) | 1.6 mg | 12% |
| Pantothenic acid (vitamin B5) | 0.24 mg | 5% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 43.4 µg | 11% |
| Cobalamin (vitamin B12) | 0.01 µg | 0% |
| Choline | 11.1 mg | 3% |
| Vitamin A | 37.1 µg | 5% |
| Vitamin C | 26.2 mg | 35% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 21.3 µg | 24% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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