Recipes · Canadian · Pies
Butter Tart
One serving has 340 kcal and 4 g protein. Ready in 40 minutes.
- Preparation: 20 min
- Cooking: 20 min
- Makes: 1 serving (88.3 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 25 g Pie crust, unbaked
- 20 g Sugar, brown
- 10 g Butter, unsalted
- 15 g Eggs, whole, raw
- 10 g Corn syrup
- 0.3 g Vanilla extract
- 8 g Raisins
Method
- Makes 1 tart; multiply by 12 for a batch of 12. Line a small tart or muffin tin with the pastry and chill while you make the filling.
- Melt the butter, then whisk in the brown sugar, corn syrup, egg, and vanilla until smooth.
- Scatter the raisins in the pastry shell and pour the filling over, filling about two-thirds full.
- Bake at 200 °C (400 °F) for 15-18 minutes until the pastry is golden and the filling is set but still a little jammy in the center.
- Cool in the tin for 10 minutes before removing; the filling firms up as it cools.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 340 kcal | 16% |
| Carbohydrates | 44.4 g | |
| Water | 21.9 mL | |
| Fiber | 1.2 g | 4% |
| Protein | 3.7 g | 8% |
| Tryptophan | 0.04 g | |
| Threonine | 0.13 g | |
| Isoleucine | 0.16 g | |
| Leucine | 0.27 g | |
| Lysine | 0.18 g | |
| Methionine | 0.08 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.18 g | |
| Tyrosine | 0.12 g | |
| Valine | 0.19 g | |
| Histidine | 0.08 g | |
| Fat | 17.3 g | |
| Monounsaturated | 6.3 g | |
| Polyunsaturated | 2.6 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.3 g | |
| Saturated | 7.4 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 77.3 mg | |
| Calcium | 35.9 mg | 4% |
| Copper | 0.06 mg | 7% |
| Iron | 1.2 mg | 7% |
| Magnesium | 9.8 mg | 3% |
| Manganese | 0.14 mg | 8% |
| Phosphorus | 55.8 mg | 8% |
| Potassium | 125 mg | 3% |
| Selenium | 9.8 µg | 18% |
| Sodium | 157 mg | |
| Zinc | 0.38 mg | 5% |
| Thiamin (vitamin B1) | 0.11 mg | 10% |
| Riboflavin (vitamin B2) | 0.14 mg | 13% |
| Niacin (vitamin B3) | 0.84 mg | 6% |
| Pantothenic acid (vitamin B5) | 0.31 mg | 6% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 25.7 µg | 6% |
| Cobalamin (vitamin B12) | 0.15 µg | 6% |
| Choline | 48.8 mg | 11% |
| Vitamin A | 92.4 µg | 13% |
| Vitamin C | 0.18 mg | 0% |
| Vitamin D (D2 + D3) | 12.3 IU | 2% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 4.3 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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