Recipes · Canadian · Wraps
Donair
One serving has 636 kcal and 34 g protein, and at least a fifth of a woman's daily need of cobalamin (138%), zinc (90%), selenium (77%), niacin (68%), phosphorus (53%) and riboflavin (48%). Ready in 35 minutes.
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- Preparation: 15 min
- Cooking: 20 min
- Makes: 1 serving (292 g)
- Difficulty: Medium
- Diets: High protein
- Contains: beef, dairy, gluten
Ingredients
- 150 g Beef, ground, 80% lean, raw
- 1.5 g Garlic powder
- 1 g Onion powder
- 0.5 g Oregano, dried
- 0.5 g Paprika
- 0.8 g Salt
- 60 g Pita bread
- 30 g Tomatoes, raw
- 20 g Onions, raw
- 20 g Sweetened condensed milk
- 8 g Vinegar, white
Method
- Mix the ground beef with the garlic powder, onion powder, oregano, paprika, and salt, then shape into a compact loaf or thick patties.
- Cook in a hot skillet or under a broiler for 12-15 minutes, turning, until cooked through to at least 71 °C (160 °F); rest, then slice thinly.
- For the sauce, whisk the condensed milk with the vinegar until slightly thickened.
- Warm the pita, fill with the sliced beef, and top with the diced tomato and onion.
- Drizzle generously with the sweet garlic sauce, fold up, and serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 636 kcal | 30% |
| Carbohydrates | 49.8 g | |
| Water | 172 mL | |
| Fiber | 2.7 g | 9% |
| Protein | 33.8 g | 70% |
| Tryptophan | 0.22 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.6 g | |
| Lysine | 2.4 g | |
| Methionine | 0.81 g | |
| Cystine | 0.41 g | |
| Phenylalanine | 1.4 g | |
| Tyrosine | 1 g | |
| Valine | 1.6 g | |
| Histidine | 1 g | |
| Fat | 32.6 g | |
| Monounsaturated | 13.8 g | |
| Polyunsaturated | 1.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.1 g | |
| Saturated | 12.6 g | |
| Trans-Fats | 1.8 g | |
| Cholesterol | 113 mg | |
| Calcium | 158 mg | 16% |
| Copper | 0.24 mg | 27% |
| Iron | 5.1 mg | 28% |
| Magnesium | 56.2 mg | 18% |
| Manganese | 0.43 mg | 24% |
| Phosphorus | 371 mg | 53% |
| Potassium | 697 mg | 15% |
| Selenium | 42.4 µg | 77% |
| Sodium | 761 mg | |
| Zinc | 7.2 mg | 90% |
| Thiamin (vitamin B1) | 0.48 mg | 44% |
| Riboflavin (vitamin B2) | 0.53 mg | 48% |
| Niacin (vitamin B3) | 9.4 mg | 68% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 24% |
| Pyridoxine (vitamin B6) | 0.61 mg | 47% |
| Folate (vitamin B9) | 88 µg | 22% |
| Cobalamin (vitamin B12) | 3.3 µg | 138% |
| Choline | 116 mg | 27% |
| Vitamin A | 46.1 µg | 7% |
| Vitamin C | 6.4 mg | 9% |
| Vitamin D (D2 + D3) | 5.7 IU | 1% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 8.9 µg | 10% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.5 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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