Recipes · Canadian · Snacks
Garlic Fingers
One serving has 577 kcal and 19 g protein, and at least a fifth of a woman's daily need of selenium (72%), thiamin (70%), riboflavin (54%), phosphorus (47%), folate (46%) and manganese (39%). Ready in 80 minutes.
- Preparation: 65 min
- Cooking: 15 min
- Makes: 1 serving (196 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 80 g Flour, all-purpose
- 1 g Yeast, active dry
- 45 g Water
- 0.5 g Salt
- 5 g Olive oil
- 15 g Butter, unsalted
- 8 g Garlic, raw
- 40 g Mozzarella, low-moisture
- 1 g Parsley, fresh
Method
- Mix the flour, yeast, salt, water, and olive oil into a smooth dough; knead 8 minutes, then let rise, covered, for 1 hour until doubled.
- Press or roll the dough out into a rectangle on a baking sheet.
- Melt the butter with the garlic and brush generously over the dough.
- Scatter the mozzarella evenly over the top.
- Bake at 220 °C (425 °F) for 10-12 minutes until the crust is cooked through and the cheese is bubbling and golden.
- Cut into fingers, scatter with parsley, and serve hot, with donair sauce or garlic dip if you like.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 577 kcal | 27% |
| Carbohydrates | 66.4 g | |
| Water | 81.4 mL | |
| Fiber | 2.6 g | 9% |
| Protein | 18.8 g | 39% |
| Tryptophan | 0.33 g | |
| Threonine | 0.69 g | |
| Isoleucine | 0.82 g | |
| Leucine | 1.4 g | |
| Lysine | 0.66 g | |
| Methionine | 0.38 g | |
| Cystine | 0.24 g | |
| Phenylalanine | 0.89 g | |
| Tyrosine | 0.72 g | |
| Valine | 0.96 g | |
| Histidine | 0.43 g | |
| Fat | 26 g | |
| Monounsaturated | 9.6 g | |
| Polyunsaturated | 1.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.4 g | |
| Saturated | 12.9 g | |
| Trans-Fats | 0.29 g | |
| Cholesterol | 57.9 mg | |
| Calcium | 312 mg | 31% |
| Copper | 0.17 mg | 19% |
| Iron | 4 mg | 22% |
| Magnesium | 32.2 mg | 10% |
| Manganese | 0.7 mg | 39% |
| Phosphorus | 328 mg | 47% |
| Potassium | 212 mg | 5% |
| Selenium | 39.5 µg | 72% |
| Sodium | 468 mg | |
| Zinc | 2.2 mg | 28% |
| Thiamin (vitamin B1) | 0.77 mg | 70% |
| Riboflavin (vitamin B2) | 0.59 mg | 54% |
| Niacin (vitamin B3) | 5.3 mg | 38% |
| Pantothenic acid (vitamin B5) | 0.73 mg | 15% |
| Pyridoxine (vitamin B6) | 0.19 mg | 15% |
| Folate (vitamin B9) | 183 µg | 46% |
| Cobalamin (vitamin B12) | 0.7 µg | 29% |
| Choline | 10.8 mg | 3% |
| Vitamin A | 198 µg | 28% |
| Vitamin C | 3.8 mg | 5% |
| Vitamin D (D2 + D3) | 6 IU | 1% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 21.4 µg | 24% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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