Recipes · Canadian · Pizza
Hawaiian Pizza
One serving has 710 kcal and 36 g protein, and at least a fifth of a woman's daily need of selenium (116%), thiamin (111%), phosphorus (80%), riboflavin (80%), niacin (66%) and manganese (58%). Ready in 80 minutes.
- Preparation: 65 min
- Cooking: 15 min
- Makes: 1 serving (356 g)
- Difficulty: Medium
- Diets: High protein
- Contains: dairy, gluten, pork
Ingredients
- 90 g Flour, bread (strong)
- 1.5 g Yeast, active dry
- 55 g Water
- 1 g Salt
- 8 g Olive oil
- 50 g Tomato sauce, canned
- 70 g Mozzarella, low-moisture
- 40 g Ham, cooked
- 40 g Pineapple, canned
- 0.5 g Oregano, dried
Method
- Mix the flour, yeast, salt, water, and olive oil into a smooth dough; knead 8 minutes, then let rise, covered, for 1 hour.
- Roll or stretch the dough out into a round on a baking sheet or pizza stone.
- Spread the tomato sauce over the dough, leaving a border, then scatter the mozzarella evenly.
- Top with the ham and pineapple pieces and sprinkle with the oregano.
- Bake at 230 °C (450 °F) for 10-12 minutes until the crust is golden and the cheese is bubbling.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 710 kcal | 34% |
| Carbohydrates | 80.5 g | |
| Water | 206 mL | |
| Fiber | 4.6 g | 15% |
| Protein | 35.5 g | 74% |
| Tryptophan | 0.59 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.6 g | |
| Lysine | 1.4 g | |
| Methionine | 0.72 g | |
| Cystine | 0.41 g | |
| Phenylalanine | 1.5 g | |
| Tyrosine | 1.3 g | |
| Valine | 1.8 g | |
| Histidine | 0.83 g | |
| Fat | 27.2 g | |
| Monounsaturated | 11.8 g | |
| Polyunsaturated | 2.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.3 g | |
| Saturated | 9.5 g | |
| Trans-Fats | 0.5 g | |
| Cholesterol | 67.6 mg | |
| Calcium | 535 mg | 53% |
| Copper | 0.34 mg | 38% |
| Iron | 5.4 mg | 30% |
| Magnesium | 66.4 mg | 21% |
| Manganese | 1.1 mg | 58% |
| Phosphorus | 559 mg | 80% |
| Potassium | 555 mg | 12% |
| Selenium | 63.9 µg | 116% |
| Sodium | 1,422 mg | |
| Zinc | 4.1 mg | 52% |
| Thiamin (vitamin B1) | 1.2 mg | 111% |
| Riboflavin (vitamin B2) | 0.88 mg | 80% |
| Niacin (vitamin B3) | 9.3 mg | 66% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 25% |
| Pyridoxine (vitamin B6) | 0.34 mg | 26% |
| Folate (vitamin B9) | 229 µg | 57% |
| Cobalamin (vitamin B12) | 1.4 µg | 56% |
| Choline | 59.9 mg | 14% |
| Vitamin A | 172 µg | 25% |
| Vitamin C | 8.9 mg | 12% |
| Vitamin D (D2 + D3) | 22.1 IU | 4% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 10.8 µg | 12% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.9 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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