Recipes · Canadian · Bread
Montreal-Style Bagel
One serving has 378 kcal and 13 g protein, and at least a fifth of a woman's daily need of thiamin (80%), selenium (69%), copper (54%), niacin (50%), riboflavin (49%) and folate (49%). Ready in 110 minutes.
- Preparation: 90 min
- Cooking: 20 min
- Makes: 1 serving (154 g)
- Difficulty: Medium
- Diets: Vegetarian, Dairy-free
- Contains: egg, gluten, honey, sesame
Ingredients
- 80 g Flour, bread (strong)
- 1.5 g Yeast, active dry
- 45 g Water
- 1 g Salt
- 10 g Eggs, whole, raw
- 8 g Honey
- 8 g Sesame seeds
Method
- Mix the flour, yeast, salt, egg, half the honey, and water into a firm dough; knead well for 10 minutes, then let rise, covered, for 1 hour.
- Shape into a ring by rolling a rope of dough and pinching the ends together.
- Bring a large pot of water to a boil with the remaining honey, then boil the bagel for 30-45 seconds per side.
- Drain briefly, then press the top into the sesame seeds.
- Bake at 230 °C (450 °F) for 12-15 minutes until deeply golden.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 378 kcal | 18% |
| Carbohydrates | 67.2 g | |
| Water | 65.1 mL | |
| Fiber | 3.3 g | 11% |
| Protein | 12.9 g | 27% |
| Tryptophan | 0.17 g | |
| Threonine | 0.4 g | |
| Isoleucine | 0.51 g | |
| Leucine | 0.92 g | |
| Lysine | 0.37 g | |
| Methionine | 0.26 g | |
| Cystine | 0.28 g | |
| Phenylalanine | 0.64 g | |
| Tyrosine | 0.39 g | |
| Valine | 0.6 g | |
| Histidine | 0.29 g | |
| Fat | 6.4 g | |
| Monounsaturated | 2 g | |
| Polyunsaturated | 2.5 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.4 g | |
| Saturated | 1.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 37.2 mg | |
| Calcium | 98.1 mg | 10% |
| Copper | 0.49 mg | 54% |
| Iron | 4.9 mg | 27% |
| Magnesium | 50.7 mg | 16% |
| Manganese | 0.85 mg | 47% |
| Phosphorus | 158 mg | 23% |
| Potassium | 150 mg | 3% |
| Selenium | 37.8 µg | 69% |
| Sodium | 407 mg | |
| Zinc | 1.6 mg | 20% |
| Thiamin (vitamin B1) | 0.88 mg | 80% |
| Riboflavin (vitamin B2) | 0.54 mg | 49% |
| Niacin (vitamin B3) | 7 mg | 50% |
| Pantothenic acid (vitamin B5) | 0.72 mg | 14% |
| Pyridoxine (vitamin B6) | 0.13 mg | 10% |
| Folate (vitamin B9) | 194 µg | 49% |
| Cobalamin (vitamin B12) | 0.09 µg | 4% |
| Choline | 40.4 mg | 10% |
| Vitamin A | 16 µg | 2% |
| Vitamin C | 0.04 mg | 0% |
| Vitamin D (D2 + D3) | 8.2 IU | 1% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 0.28 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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