Recipes · Canadian · Snacks
Oreilles de Crisse
One serving has 400 kcal and 3 g protein. Ready in 25 minutes.
- Preparation: 10 min
- Cooking: 15 min
- Makes: 1 serving (60 g)
- Difficulty: Easy
- Diets: Gluten-free, Dairy-free, Low carb
- Contains: pork
Ingredients
- 50 g Salt pork
- 10 g Maple syrup
Method
- Slice the salt pork very thinly.
- Fry in a dry skillet over medium heat for 10-12 minutes, turning occasionally, until deeply browned, crisp, and much of the fat has rendered out.
- Drain briefly on paper towel.
- Serve hot, drizzled with a little maple syrup, traditionally alongside pea soup or tourtière.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 400 kcal | 19% |
| Carbohydrates | 6.7 g | |
| Water | 8.7 mL | |
| Fiber | 0 g | 0% |
| Protein | 2.5 g | 5% |
| Tryptophan | 0.01 g | |
| Threonine | 0.08 g | |
| Isoleucine | 0.07 g | |
| Leucine | 0.18 g | |
| Lysine | 0.21 g | |
| Methionine | 0.04 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.09 g | |
| Tyrosine | 0.04 g | |
| Valine | 0.12 g | |
| Histidine | 0.03 g | |
| Fat | 40.3 g | |
| Monounsaturated | 19 g | |
| Polyunsaturated | 4.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.3 g | |
| Saturated | 14.7 g | |
| Cholesterol | 43 mg | |
| Calcium | 13.2 mg | 1% |
| Copper | 0.03 mg | 3% |
| Iron | 0.23 mg | 1% |
| Magnesium | 5.6 mg | 2% |
| Manganese | 0.29 mg | 16% |
| Phosphorus | 26.2 mg | 4% |
| Potassium | 54.2 mg | 1% |
| Selenium | 3 µg | 5% |
| Sodium | 1,343 mg | |
| Zinc | 0.6 mg | 8% |
| Thiamin (vitamin B1) | 0.11 mg | 10% |
| Riboflavin (vitamin B2) | 0.16 mg | 15% |
| Niacin (vitamin B3) | 0.82 mg | 6% |
| Pantothenic acid (vitamin B5) | 0.11 mg | 2% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 0.5 µg | 0% |
| Cobalamin (vitamin B12) | 0.14 µg | 6% |
| Choline | 9.8 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 4.5 IU | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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