Recipes · Canadian · Casseroles
Pâté Chinois
One serving has 612 kcal and 29 g protein, and at least a fifth of a woman's daily need of cobalamin (122%), zinc (79%), pyridoxine (74%), niacin (58%), phosphorus (52%) and vitamin C (45%). Ready in 60 minutes.
- Preparation: 20 min
- Cooking: 40 min
- Makes: 1 serving (441 g)
- Difficulty: Medium
- Diets: Gluten-free
- Contains: beef, dairy
Ingredients
- 150 g Potatoes, raw
- 30 g Milk, whole
- 10 g Butter, unsalted
- 0.6 g Salt
- 130 g Beef, ground, 80% lean, raw
- 30 g Onions, raw
- 80 g Corn kernels, canned
- 0.2 g Black pepper
- 10 g Ketchup
Method
- Boil the potato until tender, about 15-18 minutes, then drain and mash with the milk, butter, and half the salt until smooth.
- Brown the ground beef with the onion for 6-8 minutes until no longer pink and cooked through; season with the remaining salt and the pepper.
- Spread the beef in a baking dish, top with an even layer of the corn, then spread the mashed potato over the top.
- Drizzle the top with the ketchup if using and bake at 190 °C (375 °F) for 20-25 minutes until heated through and lightly golden on top.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 612 kcal | 29% |
| Carbohydrates | 44.8 g | |
| Water | 326 mL | |
| Fiber | 5.3 g | 18% |
| Protein | 28.7 g | 60% |
| Tryptophan | 0.18 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.2 g | |
| Lysine | 2.3 g | |
| Methionine | 0.69 g | |
| Cystine | 0.3 g | |
| Phenylalanine | 1.1 g | |
| Tyrosine | 0.89 g | |
| Valine | 1.4 g | |
| Histidine | 0.86 g | |
| Fat | 36.2 g | |
| Monounsaturated | 14.4 g | |
| Polyunsaturated | 1.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.2 g | |
| Saturated | 15.7 g | |
| Trans-Fats | 1.5 g | |
| Cholesterol | 117 mg | |
| Calcium | 89.5 mg | 9% |
| Copper | 0.3 mg | 33% |
| Iron | 4.1 mg | 23% |
| Magnesium | 74.8 mg | 24% |
| Manganese | 0.37 mg | 21% |
| Phosphorus | 367 mg | 52% |
| Potassium | 1,211 mg | 26% |
| Selenium | 22 µg | 40% |
| Sodium | 597 mg | |
| Zinc | 6.3 mg | 79% |
| Thiamin (vitamin B1) | 0.24 mg | 22% |
| Riboflavin (vitamin B2) | 0.39 mg | 35% |
| Niacin (vitamin B3) | 8.1 mg | 58% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 28% |
| Pyridoxine (vitamin B6) | 0.96 mg | 74% |
| Folate (vitamin B9) | 71.2 µg | 18% |
| Cobalamin (vitamin B12) | 2.9 µg | 122% |
| Choline | 115 mg | 27% |
| Vitamin A | 91.7 µg | 13% |
| Vitamin C | 33.6 mg | 45% |
| Vitamin D (D2 + D3) | 19.2 IU | 3% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 6.9 µg | 8% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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