Recipes · Canadian · Cakes
Pouding Chômeur
One serving has 411 kcal and 4 g protein, and at least a fifth of a woman's daily need of manganese (37%), riboflavin (35%), thiamin (24%), phosphorus (22%) and selenium (21%). Ready in 45 minutes.
- Preparation: 10 min
- Cooking: 35 min
- Makes: 1 serving (144 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: alcohol, dairy, gluten
Ingredients
- 30 g Flour, all-purpose
- 15 g Sugar
- 13 g Butter, unsalted
- 25 g Milk, whole
- 1 g Baking powder
- 0.2 g Vanilla extract
- 25 g Sugar, brown
- 15 g Maple syrup
- 20 g Water
Method
- Makes 1 portion; multiply by 8 for a whole pan. Cream some of the butter with the sugar, then mix in the milk, flour, baking powder, and vanilla to make a smooth batter; spread in a small baking dish.
- Combine the brown sugar, maple syrup, water, and the remaining butter in a small pan and bring just to a simmer until the sugar dissolves.
- Pour the hot syrup evenly over the batter without stirring it in.
- Bake at 180 °C (350 °F) for 30-35 minutes until the cake layer is set and the syrup has bubbled up around the edges.
- Let cool slightly before serving warm, spooning some of the syrup from the dish over each portion.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 411 kcal | 19% |
| Carbohydrates | 73.9 g | |
| Water | 53 mL | |
| Fiber | 0.81 g | 3% |
| Protein | 4 g | 8% |
| Tryptophan | 0.05 g | |
| Threonine | 0.12 g | |
| Isoleucine | 0.15 g | |
| Leucine | 0.3 g | |
| Lysine | 0.14 g | |
| Methionine | 0.08 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.2 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.18 g | |
| Histidine | 0.1 g | |
| Fat | 11.7 g | |
| Monounsaturated | 3.3 g | |
| Polyunsaturated | 0.57 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.39 g | |
| Saturated | 7.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 30.4 mg | |
| Calcium | 146 mg | 15% |
| Copper | 0.07 mg | 8% |
| Iron | 1.7 mg | 10% |
| Magnesium | 15.4 mg | 5% |
| Manganese | 0.66 mg | 37% |
| Phosphorus | 157 mg | 22% |
| Potassium | 134 mg | 3% |
| Selenium | 11.7 µg | 21% |
| Sodium | 101 mg | |
| Zinc | 0.55 mg | 7% |
| Thiamin (vitamin B1) | 0.26 mg | 24% |
| Riboflavin (vitamin B2) | 0.39 mg | 35% |
| Niacin (vitamin B3) | 1.8 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.28 mg | 6% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 56.8 µg | 14% |
| Cobalamin (vitamin B12) | 0.13 µg | 5% |
| Choline | 6.8 mg | 2% |
| Vitamin A | 100 µg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 12.8 IU | 2% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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