Recipes · Canadian · Main Courses
Poutine Râpée
One serving has 302 kcal and 15 g protein, and at least a fifth of a woman's daily need of pyridoxine (63%), thiamin (57%), vitamin C (55%), copper (36%), phosphorus (33%) and niacin (32%). Ready in 120 minutes.
- Preparation: 30 min
- Cooking: 90 min
- Makes: 1 serving (676 g)
- Difficulty: Hard
- Diets: Gluten-free, Dairy-free
- Contains: pork
Ingredients
- 200 g Potatoes, raw
- 60 g Pork shoulder, raw
- 15 g Onions, raw
- 0.8 g Salt
- 0.2 g Black pepper
- 400 g Water
Method
- Peel and grate half the potatoes finely, then squeeze out as much liquid as possible in a cloth; boil and mash the other half.
- Combine the grated and mashed potato with a little of the salt to form a workable dough.
- Season the diced pork with the onion, remaining salt, and pepper.
- Take a portion of the potato dough, flatten it in your palm, place a spoonful of the seasoned pork in the center, and wrap the dough completely around it, sealing well into a ball.
- Lower the balls into a large pot of gently boiling water and cook for 1 to 1.5 hours until the potato dumpling is translucent and the pork inside is cooked through (at least 71 °C/160 °F).
- Lift out with a slotted spoon and serve hot, often with butter, molasses, or ketchup.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 302 kcal | 14% |
| Carbohydrates | 36.5 g | |
| Water | 610 mL | |
| Fiber | 4.5 g | 15% |
| Protein | 14.6 g | 30% |
| Tryptophan | 0.17 g | |
| Threonine | 0.6 g | |
| Isoleucine | 0.6 g | |
| Leucine | 1 g | |
| Lysine | 1.1 g | |
| Methionine | 0.33 g | |
| Cystine | 0.18 g | |
| Phenylalanine | 0.58 g | |
| Tyrosine | 0.45 g | |
| Valine | 0.76 g | |
| Histidine | 0.47 g | |
| Fat | 11 g | |
| Monounsaturated | 4.8 g | |
| Polyunsaturated | 1.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1 g | |
| Saturated | 3.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 42.6 mg | |
| Calcium | 49.5 mg | 5% |
| Copper | 0.32 mg | 36% |
| Iron | 2.3 mg | 13% |
| Magnesium | 62.6 mg | 20% |
| Manganese | 0.36 mg | 20% |
| Phosphorus | 228 mg | 33% |
| Potassium | 1,056 mg | 22% |
| Selenium | 16.2 µg | 29% |
| Sodium | 378 mg | |
| Zinc | 2.3 mg | 29% |
| Thiamin (vitamin B1) | 0.63 mg | 57% |
| Riboflavin (vitamin B2) | 0.23 mg | 21% |
| Niacin (vitamin B3) | 4.4 mg | 32% |
| Pantothenic acid (vitamin B5) | 1 mg | 21% |
| Pyridoxine (vitamin B6) | 0.82 mg | 63% |
| Folate (vitamin B9) | 35.9 µg | 9% |
| Cobalamin (vitamin B12) | 0.44 µg | 18% |
| Choline | 61.5 mg | 14% |
| Vitamin A | 1.3 µg | 0% |
| Vitamin C | 40.9 mg | 55% |
| Vitamin D (D2 + D3) | 42 IU | 7% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 4.4 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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