Recipes · Canadian · Seafood
Solomon Gundy
One serving has 308 kcal and 15 g protein, and at least a fifth of a woman's daily need of cobalamin (178%), selenium (107%), vitamin A (37%), choline (25%) and niacin (24%). Ready in 120 minutes.
- Preparation: 120 min
- Makes: 1 serving (148 g)
- Difficulty: Easy
- Diets: Pescatarian, Gluten-free, Dairy-free
- Contains: fish, sulphite
Ingredients
- 100 g Herring, pickled
- 30 g Onions, red, raw
- 10 g Vinegar, cider
- 8 g Sugar
- 0.2 g Allspice
- 0.2 g Black pepper
Method
- Drain the pickled herring and cut into bite-sized pieces.
- Layer the herring with the thinly sliced red onion in a jar or container.
- Whisk the vinegar, sugar, allspice, and pepper together and pour over the herring and onion.
- Cover and refrigerate for at least 2 hours (overnight is better) so the flavors meld before serving chilled.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 308 kcal | 15% |
| Carbohydrates | 20.8 g | |
| Water | 91.4 mL | |
| Fiber | 0.6 g | 2% |
| Protein | 14.6 g | 30% |
| Tryptophan | 0.16 g | |
| Threonine | 0.63 g | |
| Isoleucine | 0.66 g | |
| Leucine | 1.2 g | |
| Lysine | 1.3 g | |
| Methionine | 0.42 g | |
| Cystine | 0.15 g | |
| Phenylalanine | 0.56 g | |
| Tyrosine | 0.48 g | |
| Valine | 0.74 g | |
| Histidine | 0.42 g | |
| Fat | 18.1 g | |
| Monounsaturated | 11.9 g | |
| Polyunsaturated | 1.7 g | |
| Docosahexaenoic Acid (DHA) | 0.55 g | |
| Eicosapentaenoic Acid (EPA) | 0.84 g | |
| Omega-6 | 0.22 g | |
| Saturated | 2.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 13 mg | |
| Calcium | 86.9 mg | 9% |
| Copper | 0.12 mg | 13% |
| Iron | 1.3 mg | 7% |
| Magnesium | 12.1 mg | 4% |
| Manganese | 0.14 mg | 8% |
| Phosphorus | 99 mg | 14% |
| Potassium | 125 mg | 3% |
| Selenium | 58.7 µg | 107% |
| Sodium | 872 mg | |
| Zinc | 0.59 mg | 7% |
| Thiamin (vitamin B1) | 0.05 mg | 5% |
| Riboflavin (vitamin B2) | 0.15 mg | 14% |
| Niacin (vitamin B3) | 3.3 mg | 24% |
| Pantothenic acid (vitamin B5) | 0.12 mg | 2% |
| Pyridoxine (vitamin B6) | 0.21 mg | 16% |
| Folate (vitamin B9) | 7.8 µg | 2% |
| Cobalamin (vitamin B12) | 4.3 µg | 178% |
| Choline | 106 mg | 25% |
| Vitamin A | 258 µg | 37% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D (D2 + D3) | 113 IU | 19% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 0.65 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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