Recipes · Canadian · Pies
Sugar Pie (Tarte au Sucre)
One serving has 437 kcal and 3 g protein, and at least a fifth of a woman's daily need of vitamin A (20%). Ready in 60 minutes.
- Preparation: 20 min
- Cooking: 40 min
- Makes: 1 serving (103 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, gluten
Ingredients
- 30 g Pie crust, unbaked
- 40 g Sugar, brown
- 20 g Cream, heavy
- 8 g Butter, unsalted
- 5 g Flour, all-purpose
- 0.2 g Vanilla extract
Method
- Makes 1 slice; multiply by 8 for a whole pie. Line a pie dish with the pastry, scaled to a full batch.
- Whisk the brown sugar, cream, melted butter, flour, and vanilla together until smooth.
- Pour into the pastry shell.
- Bake at 180 °C (350 °F) for 35-40 minutes until the center is just set with a slight wobble and the top is caramelized golden-brown.
- Cool completely, as the filling firms up as it cools, before slicing.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 437 kcal | 21% |
| Carbohydrates | 56.3 g | |
| Water | 20 mL | |
| Fiber | 1.2 g | 4% |
| Protein | 2.9 g | 6% |
| Tryptophan | 0.04 g | |
| Threonine | 0.09 g | |
| Isoleucine | 0.11 g | |
| Leucine | 0.21 g | |
| Lysine | 0.08 g | |
| Methionine | 0.05 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.14 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.13 g | |
| Histidine | 0.06 g | |
| Fat | 23 g | |
| Monounsaturated | 7.8 g | |
| Polyunsaturated | 3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.7 g | |
| Saturated | 11 g | |
| Trans-Fats | 0.25 g | |
| Cholesterol | 39.8 mg | |
| Calcium | 51.8 mg | 5% |
| Copper | 0.05 mg | 6% |
| Iron | 1.3 mg | 7% |
| Magnesium | 9.9 mg | 3% |
| Manganese | 0.18 mg | 10% |
| Phosphorus | 38.5 mg | 6% |
| Potassium | 97.5 mg | 2% |
| Selenium | 8.5 µg | 15% |
| Sodium | 162 mg | |
| Zinc | 0.22 mg | 3% |
| Thiamin (vitamin B1) | 0.15 mg | 14% |
| Riboflavin (vitamin B2) | 0.14 mg | 13% |
| Niacin (vitamin B3) | 1.2 mg | 9% |
| Pantothenic acid (vitamin B5) | 0.23 mg | 5% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 31.9 µg | 8% |
| Cobalamin (vitamin B12) | 0.05 µg | 2% |
| Choline | 7.5 mg | 2% |
| Vitamin A | 137 µg | 20% |
| Vitamin C | 0.12 mg | 0% |
| Vitamin D (D2 + D3) | 12.6 IU | 2% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 5.2 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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