Recipes · Canadian · Bread
Toutons
One serving has 393 kcal and 8 g protein, and at least a fifth of a woman's daily need of thiamin (55%), selenium (47%), niacin (36%), manganese (35%), folate (33%) and riboflavin (32%). Ready in 70 minutes.
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- Preparation: 60 min
- Cooking: 10 min
- Makes: 1 serving (125 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free
- Contains: gluten
Ingredients
- 60 g Flour, bread (strong)
- 1 g Yeast, active dry
- 35 g Water
- 0.5 g Salt
- 3 g Sugar
- 15 g Vegetable oil
- 10 g Molasses
Method
- Makes 1 portion (2-3 pieces); multiply by 6 for a batch of 6. Mix the flour, yeast, salt, sugar, and water into a soft dough; knead 6-8 minutes, then let rise, covered, for 1 hour.
- Punch down and flatten into small, thick rounds.
- Fry in the oil in a skillet over medium heat for 3-4 minutes per side until puffed, golden, and cooked through in the center.
- Serve warm, drizzled with the molasses.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 393 kcal | 19% |
| Carbohydrates | 54.4 g | |
| Water | 45.2 mL | |
| Fiber | 1.7 g | 6% |
| Protein | 7.6 g | 16% |
| Tryptophan | 0.09 g | |
| Threonine | 0.21 g | |
| Isoleucine | 0.29 g | |
| Leucine | 0.53 g | |
| Lysine | 0.17 g | |
| Methionine | 0.13 g | |
| Cystine | 0.17 g | |
| Phenylalanine | 0.37 g | |
| Tyrosine | 0.21 g | |
| Valine | 0.32 g | |
| Histidine | 0.16 g | |
| Fat | 16.1 g | |
| Monounsaturated | 3.5 g | |
| Polyunsaturated | 9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8 g | |
| Saturated | 2.5 g | |
| Trans-Fats | 0.1 g | |
| Cholesterol | 0 mg | |
| Calcium | 31 mg | 3% |
| Copper | 0.17 mg | 19% |
| Iron | 3.1 mg | 18% |
| Magnesium | 40.1 mg | 13% |
| Manganese | 0.63 mg | 35% |
| Phosphorus | 67.7 mg | 10% |
| Potassium | 216 mg | 5% |
| Selenium | 25.7 µg | 47% |
| Sodium | 201 mg | |
| Zinc | 0.62 mg | 8% |
| Thiamin (vitamin B1) | 0.6 mg | 55% |
| Riboflavin (vitamin B2) | 0.35 mg | 32% |
| Niacin (vitamin B3) | 5 mg | 36% |
| Pantothenic acid (vitamin B5) | 0.48 mg | 10% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 133 µg | 33% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 7.9 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 27.8 µg | 31% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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