Recipes · Chilean · Meat Dishes
Chorrillana
One serving has 731 kcal and 36 g protein, and at least a fifth of a woman's daily need of pyridoxine (114%), selenium (80%), cobalamin (76%), zinc (71%), niacin (71%) and choline (68%). Ready in 40 minutes.
- Preparation: 15 min
- Cooking: 25 min
- Makes: 1 serving (441 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, High protein
- Contains: beef, egg
Ingredients
- 200 g Potatoes, russet, raw
- 25 g Vegetable oil
- 120 g Beef sirloin steak, raw
- 40 g Onions, raw
- 55 g Eggs, whole, raw
- 0.6 g Salt
- 0.2 g Black pepper
Method
- Cut the potato into fries, soak 10 minutes, then drain, pat dry, and fry in most of the oil at 175 °C (350 °F) for 8-10 minutes until golden and crisp; drain.
- In a hot skillet, sauté the onion for 3-4 minutes until softened and lightly caramelized; set aside.
- Season the beef strips with the salt and pepper and sear in the same skillet for 2-3 minutes until cooked through.
- Fry the egg in the remaining oil until the white is fully set (cook the yolk through too if serving anyone vulnerable to undercooked eggs).
- Pile the fries on a plate, top with the beef and onions, and finish with the fried egg on top.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 731 kcal | 35% |
| Carbohydrates | 40.4 g | |
| Water | 313 mL | |
| Fiber | 3.3 g | 11% |
| Protein | 35.5 g | 74% |
| Tryptophan | 0.25 g | |
| Threonine | 1.2 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.5 g | |
| Lysine | 2.5 g | |
| Methionine | 0.81 g | |
| Cystine | 0.45 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 1 g | |
| Valine | 1.6 g | |
| Histidine | 0.92 g | |
| Fat | 47.6 g | |
| Monounsaturated | 15 g | |
| Polyunsaturated | 16.1 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 13.9 g | |
| Saturated | 12.5 g | |
| Trans-Fats | 0.19 g | |
| Cholesterol | 298 mg | |
| Calcium | 97 mg | 10% |
| Copper | 0.34 mg | 38% |
| Iron | 4.5 mg | 25% |
| Magnesium | 81 mg | 26% |
| Manganese | 0.42 mg | 23% |
| Phosphorus | 448 mg | 64% |
| Potassium | 1,342 mg | 29% |
| Selenium | 44.1 µg | 80% |
| Sodium | 383 mg | |
| Zinc | 5.6 mg | 71% |
| Thiamin (vitamin B1) | 0.27 mg | 25% |
| Riboflavin (vitamin B2) | 0.43 mg | 39% |
| Niacin (vitamin B3) | 9.9 mg | 71% |
| Pantothenic acid (vitamin B5) | 2.2 mg | 44% |
| Pyridoxine (vitamin B6) | 1.5 mg | 114% |
| Folate (vitamin B9) | 74.7 µg | 19% |
| Cobalamin (vitamin B12) | 1.8 µg | 76% |
| Choline | 289 mg | 68% |
| Vitamin A | 88 µg | 13% |
| Vitamin C | 14.4 mg | 19% |
| Vitamin D (D2 + D3) | 45.1 IU | 8% |
| Vitamin E | 3.1 mg | 21% |
| Vitamin K | 52 µg | 58% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
3.8 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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