Recipes · Chilean · Bread
Hallulla
One serving has 337 kcal and 8 g protein, and at least a fifth of a woman's daily need of thiamin (60%), selenium (43%), folate (38%), riboflavin (35%), niacin (32%) and manganese (27%). Ready in 80 minutes.
- Preparation: 60 min
- Cooking: 20 min
- Makes: 1 serving (122 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free
- Contains: gluten
Ingredients
- 70 g Flour, all-purpose
- 1 g Yeast, active dry
- 40 g Water
- 1 g Salt
- 8 g Vegetable shortening
- 2 g Sugar
Method
- Makes 1 roll; multiply by 8 for a batch of 8. Mix the flour, yeast, salt, sugar, water, and shortening into a smooth dough; knead 8 minutes, then let rise, covered, for 1 hour.
- Shape into a round and flatten slightly with a rolling pin, then prick the surface a few times with a fork.
- Let rest 15 minutes, then bake at 200 °C (400 °F) for 18-20 minutes until pale golden with a soft crust.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 337 kcal | 16% |
| Carbohydrates | 55.8 g | |
| Water | 48.4 mL | |
| Fiber | 2.2 g | 7% |
| Protein | 7.6 g | 16% |
| Tryptophan | 0.09 g | |
| Threonine | 0.22 g | |
| Isoleucine | 0.27 g | |
| Leucine | 0.53 g | |
| Lysine | 0.19 g | |
| Methionine | 0.13 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.38 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.31 g | |
| Histidine | 0.17 g | |
| Fat | 8.8 g | |
| Monounsaturated | 3.4 g | |
| Polyunsaturated | 2.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.4 g | |
| Saturated | 2.1 g | |
| Trans-Fats | 1.1 g | |
| Cholesterol | 0 mg | |
| Calcium | 12.3 mg | 1% |
| Copper | 0.11 mg | 12% |
| Iron | 3.3 mg | 18% |
| Magnesium | 16.4 mg | 5% |
| Manganese | 0.48 mg | 27% |
| Phosphorus | 82 mg | 12% |
| Potassium | 84.6 mg | 2% |
| Selenium | 23.8 µg | 43% |
| Sodium | 391 mg | |
| Zinc | 0.57 mg | 7% |
| Thiamin (vitamin B1) | 0.66 mg | 60% |
| Riboflavin (vitamin B2) | 0.39 mg | 35% |
| Niacin (vitamin B3) | 4.5 mg | 32% |
| Pantothenic acid (vitamin B5) | 0.5 mg | 10% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 152 µg | 38% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 0.34 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.65 mg | 4% |
| Vitamin K | 4.5 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.08 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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