Recipes · Chilean · Desserts
Leche Asada
One serving has 209 kcal and 9 g protein, and at least a fifth of a woman's daily need of cobalamin (38%), riboflavin (35%), choline (32%), selenium (31%), phosphorus (26%) and pantothenic acid (21%). Ready in 50 minutes.
- Preparation: 10 min
- Cooking: 40 min
- Makes: 1 serving (180 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: alcohol, dairy, egg
Ingredients
- 120 g Milk, whole
- 40 g Eggs, whole, raw
- 20 g Sugar
- 0.3 g Vanilla extract
Method
- Whisk the milk, egg, sugar, and vanilla together until smooth.
- Pour into a small ramekin or baking dish.
- Bake in a water bath at 180 °C (350 °F) for 35-40 minutes until just set with a slight wobble in the center.
- Cool, then chill before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 209 kcal | 10% |
| Carbohydrates | 26.1 g | |
| Water | 136 mL | |
| Fiber | 0 g | 0% |
| Protein | 8.8 g | 18% |
| Tryptophan | 0.11 g | |
| Threonine | 0.38 g | |
| Isoleucine | 0.46 g | |
| Leucine | 0.79 g | |
| Lysine | 0.68 g | |
| Methionine | 0.25 g | |
| Cystine | 0.13 g | |
| Phenylalanine | 0.47 g | |
| Tyrosine | 0.39 g | |
| Valine | 0.59 g | |
| Histidine | 0.24 g | |
| Fat | 7.7 g | |
| Monounsaturated | 2.4 g | |
| Polyunsaturated | 1 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.77 g | |
| Saturated | 3.5 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 161 mg | |
| Calcium | 158 mg | 16% |
| Copper | 0.06 mg | 7% |
| Iron | 0.75 mg | 4% |
| Magnesium | 16.8 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Phosphorus | 180 mg | 26% |
| Potassium | 214 mg | 5% |
| Selenium | 16.8 µg | 31% |
| Sodium | 109 mg | |
| Zinc | 0.96 mg | 12% |
| Thiamin (vitamin B1) | 0.07 mg | 6% |
| Riboflavin (vitamin B2) | 0.39 mg | 35% |
| Niacin (vitamin B3) | 0.14 mg | 1% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 21% |
| Pyridoxine (vitamin B6) | 0.11 mg | 8% |
| Folate (vitamin B9) | 24.8 µg | 6% |
| Cobalamin (vitamin B12) | 0.9 µg | 38% |
| Choline | 135 mg | 32% |
| Vitamin A | 119 µg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 94 IU | 16% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0.48 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.